10 Supergood Anti Ageing Fruits That Reverse The Sign Of Ageing

Recently anti ageing Market at the global level analyzed  the sale of cosmetics. They also analysed surgeries related to beauty treatment and the trend to look gorgeous has grown billion  times than the past two decades. According to the report, the global anti ageing market is being driven primarily by the rise in the aging population in the world. This is especially true for the nations that hold majorities of the baby boomer population. The population today is quite concerned about their health and looks at the same time about their ‘ looking’. One interesting market truth, and an unbelievable alarming truth is that, India had been named with a number of ‘Miss Universe’, and “Miss World” in Sushmita Sen, Aishwarya Rai, Priyanka Chopra, Yukta Mukhi and so on which have resulted in opening of beauty parlors for all age group at all places like small lanes even in villages of very lesser population. The market has exploited the charm of being looked as young and pretty. There are certain anti ageing processes as well as eatables like fruits and vegetables which could be consumed to overcome this.

I want to look 20, although I am 35 years in age now.

One of my aunts claimed that her anti ageing cream has proved to be a blessing as her looks are more important to her than anything else. Aging is not at all an illness but as per market trends people feel like growing older is somehow, their fault only. Looking aged and performing as aged are both quite different, yet some people tend to fight the look of an ‘aged’ person. We can dwell how nature comes to help in this regard.

Several reports stated that individuals born between 1964 and 1994 are the biggest consumers of anti ageing services and products. Other statistics show that more than 8,000 individuals are added per day to the count of people above 50. Some services and most devices in the global anti ageing market require special attention and a prescription. In most cases, people purchase them by being attracted by the marketing and advertising methods.

Products knew in Anti ageing Market

  • UV Absorbers
  • Anti-Wrinkle Products
  • Anti-Stretch Marks Products
  • Hair Color

Services knew in Anti-ageing Market

  • Anti-Pigmentation Therapy
  • Adult Acne Therapy
  • Breast Augmentation
  • Liposuction Services

While there is no such thing as a fountain of youth, there certainly are things that you can do to keep yourself looking youthful for as long as possible. One of those miraculous ways to stop the aging clock is to eat fruits. Certain fruits contain high antioxidant properties that can keep your skin feeling firm, clear and young.

1Kiwi as an anti ageing fruit

“To pluck the fruit of hope, we must be as high as God!”

These fruits are packed with more vitamin C than an equivalent amount of orange. It is bright green, fleshy fruit speckled with tiny black seeds adds a dramatic tropical flair to any fruit salad. These fruits are creamy in consistency with an invigorating taste. It gives a reminiscent of strawberries, melons, and bananas, yet with its own unique sweet flavor. The strong anti-oxidant compound found in this fruit firms the skin and delays the formation of fine lines and wrinkles. The higher percentage of Vitamin C and E will save skin due to damage caused by free radicals.

Suggested intake: Leaving the peel, consuming the whole fruit as a juice, as such will be beneficial.

2Apples:

“An apple a day keeps even an anti ageing monster away!”

A famous saying that, if you want to keep the doctor away, you should be eating these fruits daily. This  fits perfectly true for the anti ageing benefits also that it offers. One of the key components of apples is their high levels of Vitamin C. This  bolsters the immune system and help keep you free from colds and other diseases as you go through life. But these fruits  also have fiber, which keeps your digestive system moving. A clean digestive system plays an important role in keeping you looking and feeling good at any age.

Suggested intake: It is an evergreen fruit that you can enjoy anytime, either with milk- shakes or as a fresh-juice. You can also make it a part of fruit salad or your daily delight as apple-custard.

3Pomegranate:

“A man is known by his deeds; a tree by its fruits.”

These are one of the most popular, nutritionally rich fruits with unique flavor and taste. It has a lot of  health promoting characteristics. It too has novel qualities of functional foods. They are  often called as “super fruits”. They are just similar to sub-arctic pigmented berries and some tropical exotics such as mango. One way to understand aging is by relating it to oxidizing. Free radicals that may enter our body from dangerous or adulterated foods that we eat or from the air that we breathe oxidize our body’s molecules.

We get old because we fall apart cell by cell due to continuous oxidation. Therefore, you must consider the pomegranate as the deluxe version of the apple, capable of so much more than simply keeping the doctor away. The fruit is an also good source of antioxidant vitamin-C, provides about 17% per 100 g of the daily requirement.

Consumption of fruits rich in vitamin C helps the body to reduce the effects of free radicals. They develop resistance against infectious agents by boosting immunity.

Suggested intake: Experts say the most potent pomegranate benefits come from consuming the whole fruit. Consuming  just the delicious seeds is not enough. The real anti ageing powerhouses are the inedible rind, hulk, and white pith.

4Watermelon:

“Your life is the fruit of your own doing. Take it daily till you live.”

It was a big question till recent past that how could watermelon be a natural Viagra? Soon  it was found out that there is a key component present in it known as L-citrulline, which is an amino acid. It prepares L-arginine which is a precursor for nitric oxide, and the nitric oxide will help in blood vessel dilation. This keeps your cell alive for a longer time.

Watermelons contain potassium which is a mineral element that helps maintain your blood pressure. This  regulates the heartbeat and prevents heart attacks. Watermelon also slows the accumulation of the Low-density lipoprotein (LDL), which is bad cholesterol.

Suggested intake: It is highly recommended to drink only fresh juice.  If you are taking it in juice-form else you can also enjoy the cut-fruit along with its seeds.

Fruits Berries:

“The trees that are slow to grow bear the best fruit.”

The above saying fits perfectly true for a berry. You can pick a berry, any berry, and the chances of it helping you stay younger looking are very high. Some of the most popular from this family are blueberries, blackberries, raspberries, and strawberries. The antioxidant value of these berries is  very high.  These will help you to fight from aging symptoms as it will put a stop to the free radical damage that takes place in our bodies each day. These provide are more than what your daily anti ageing capsules do.

Suggested intake: Try an anti ageing berry mix by combining any three or more of these berries in one bowl.

5Avocado:

“Breakfast is always the best time for something juicy, sweet and fresh. It just makes to feel like the right way to open the day.”

Avocado is rich in Vitamin E and B-complex, both are wonderful in their function. This is especially when it comes to providing daily internal nourishment to your skin cells. The potassium in these fruits helps to keep it moisturized and hydrated. Glutathione contained in it assists in slowing down the aging process. The presence of oleic acid can add as an  antioxidant when trying to prevent cancer.  But  it also has other anti ageing benefits in addition to increasing your lifespan.

Suggested intake: Mash them up and spread them on toast or slice them up and add them to any salad. Cut one in half, sprinkle with a little salt, and grab with a spoon.

6Papaya:

“There’s no right way, though, when it comes to choosing the fruit.”

It is a fruit you should enjoy eating if you are scared of wrinkles. It has powerful anti-wrinkling properties. It nourishes the skin with its bag full of vitamin A, C, and E.

Studies published that a diet high in carotenoid-rich foods, such as papaya, helps boost people’s defenses against the sun’s damaging rays.  As a consequence, that helps to fight off wrinkles on your skin. The fruit has a high concentration of provitamin A carotenoid, phytonutrients. These circulate in the bloodstreams to bless you with younger looking skin. Zeatin is from the family of carotenoids which specifically deals to tighten the skin by forming good bonds in between.

Suggested intake: Sprinkle with cinnamon and sugar, to the cut papayas. The baked form is another way of eating it.

7Oranges:

“A table, a chair, a bowl of fruit and a violin; what else does one need to be happy.”

These fruits  are loaded with water, so they hydrate your skin and your cells very well. One large orange is an excellent source of vitamin C. This  helps in collagen development under the skin. This, in turn, helps keep your skin look supple. It’s the higher percentage of Vitamin C keeps the skin firmer. They also boost the immunity by its carotene which is the reason to provide it with its super attractive color. It helps not only in skin-cell renewal but acts as a powerful antioxidant. Antioxidants are great for getting rid of free radicals that can make your skin age faster. A good thing in favor of this fruit is that it is available in many parts of the world and at an affordable rate.

Suggested intake: The juice from these fruits is a very well known liquid intake among celebrities. This helps them keeping  stay healthy and fit. You can add it to custard or enjoy eating it raw.

8Red Bell Pepper:

“Love is a fruit in season at all times, and within reach of every hand.”

I have to strictly stick to fruits’ list here. But as far as the benefits of red bell pepper are concerned, I should not take a step back to include it here as a top 10 anti ageing fruits.

These immunity-boosting super fruits contain roughly 60 percent more vitamin C. This triggers the production of white blood cells that fight off germs and bacteria. This is better than its green counterpart. It will keep you looking young as suggested by a study. It was found out that people with diets high in vitamin C were less prone to wrinkles. This is because the nutrient spurs the production of collagen. Collagen helps to tighten the cells linkage to each other beneath your skin.

Suggested intake: You can make it a part of your diet as fresh salads or sauté vegetables. They make a great combination with sandwiches, burgers and pizza toppings too.

9Banana:

“Time flies like an arrow – but fruit flies like a banana.”

Last but not the least here in the list, these fruits are worthy to mention, due to its good supply of potassium. The presence of manganese and anti-oxidant contents in banana prevent premature aging of cells in your body. It is also a wonderful natural moisturizer for the skin if applied topically. It also protects our cell from damaging properties of UV rays coming from the sun.

Suggested intake: We love to drink the banana shake when given by our mother at our younger age, it still, should be taken as such now.

An appearance in exterior by way of skin and by our own activities we are looked upon as old or young. For both, the correct intake of food items serves the purpose. Chief among them are the fruits some of them listed above.

Your mother may have told you carrots would keep your eyes bright as a child, but as an adult, it looks like fruit is even more important for keeping your sight. The rich colorful spread all around is a boon provided to us from God. They are easing our life here on earth. So the next time you are in the mood for something sweet, does yourself a favor and make up a fruit salad with some of the delicious edibles listed above.