Howdy was a strict lead gym trainer at his society club. He was training one of his student Phillip, who was 42 years old. But he was surprised to see that, Phillip is was not losing weight as much as he is gyming. Howdy actually was interested in knowing the reason about this. As Phillip is also taking the same instructions as others are getting. One day Howdy happen to meet a nutritionist, and there he discussed the same issue. As nutritionist analyzed from his side and explained to Howdy. He noted the points said by nutritionist carefully and realized that it could be a reason for Phillip not losing weight.
Howdy noted the points and started applying it for Phillip. Within 2-3 months, both of them were happy to see the change.
As you eat something it adds up to your calories, it might be your daily breakfast of bread-butter or an evening snacks chips. Do not get scared by the word calorie here. Actually, a person who diet misjudge calorie to be only and only bad for him. But the fact is calories is the unit of energy and as we eat food, it undergoes a digestion process releasing the energy contained in it. We use this energy for different activities or performing someday-today activities. But if our body doesn’t perform enough of physical activities to use the energy to the fullest, it gets accumulated. This sums up to extra calories which are unhealthy too. It also makes you heavier, fatty, and bulky. So let us discuss what may be the other reasons:
1You are not tracking down what you are eating:
You need to be aware of what you are eating and at what time. Above all, you need to know about your body. As you work during daytime and sleep during the night, similarly all the processes slow down during the night. It remains active only during the day. Gain a small knowledge about food type, your body needs and the best time to eat those foods. You may have diaries to list the food items to be eaten at a particular time. It helps in controlling the type and amount of food one is eating.
One should include protein in a high amount in his/her diet. As protein has the ability to boost your metabolism. It can drastically reduce food cravings and thereby your desire for snacking. As protein mediate appetite-regulating hormone in your body.
2Do not skip your breakfast if your are not losing weight:
If you eat your breakfast, then it will keep your body’s metabolism under check. You can load up your breakfast with proteins. Researchers have proved that those who eat a high-protein breakfast are less hungry and have fewer cravings throughout the day. You will have higher chances to lose weight as compared to those who do not eat their breakfast or skip breakfast. As you have a control over your body.
3You are not doing enough of physical activities.
A standout amongst the most vital things you can do when getting in shape is to do some type of resistance preparing, such as lifting weights. This can offer you some assistance with holding on to your valuable bulk, which is regularly smoldered alongside muscle to fat ratio ratios in the event that you are not working out. Lifting weights can likewise avoid metabolic log jam, and ensure that what is underneath the fat looks great. You would not prefer losing weight just to look “thin fat” underneath. A simple and regular household activity of dusting, cleaning, removing spider nets or washing dishes may be counted as your calorie burning activities. And you can very well include cycling, running, walking or yoga into your daily routines. But remember till the time you have completed 2-3 weeks of regular sessions, you do not need to check your weight. As fat burning may take some time to show an effect in your weight.
4You are not including whole grains in your diet chart.
Nourishment quality is generally as essential as its amount. Eating sound nourishments can enhance your wellbeing and direct your craving. This food has a tendency to be substantially more filling than their prepared partners. Remember that processed food contain extra sugar or salt or chemicals. These are enough to disturb the internal environment of your body. So you need to include food that is purely packed with nutrients only. Whole grains is a name among these which supply you with a lot of nutrients without harming your body.
5You are missing your cardio workouts
Cardio workouts have gained much popularity these days. Expert trainers claim that if a person is not losing weight and struggling hard for the same, then ask them to take up any of the cardio. They will not only see the results within a few days but also feel healthier from inside. As cardio burn more of total calories and a total fat than any other regular exercises. It offers proper fitness benefits such as improved endurance, strength, and athletic performance.
6You are not having right number of hours of sleep
Great rest is a standout amongst essential things to consider for your physical and psychological wellness, and also your weight. Research works demonstrate that poor rest is one of the single greatest danger variables for heftiness. Grown-ups and youngsters with poor rest have a higher risk to fall victim of more serious diseases. As you sleep, you help your body in providing it with the recharge time, as this is really necessary. You need to sleep at least 8 hours in continuation. It means uninterrupted sleep also holds a major percentage of good health with it.
7You have not reduced your sugar intake
Sugary beverages are the most harmful things whether you are on a diet or not. If you are not losing weight, the primary reason is your sugar intake. As sugar deposits under the skin and may cause skin wrinkling. Also, it holds the cause for diabetes in your body. It is in a higher amount in fattening items in the food supply. There are many forms of these drinks available in the market like aerated drinks, juices, beverages etc. But one thing to keep in your mind that you need to limit the quantities like eating sugar for only twice a week.
8You are not drinking sufficient quantity of water
You will find this suggestion from the time of your grandmother‘s suggestion to the diet list of your nutritionist that you need to drink a good amount of water. As staying hydrated could help you avoid overeating. The problem arises when people confuse their thirst for their hunger. So they tend to hog food rather than drinking water. Say cheers to a glass of water and drink it down. Drinking enough water and staying well hydrated is part of a healthy weight-loss system. If you are not losing weight, fix your number of glass of water to be taken daily and increase it gradually. For e.g. you are drinking 5 glasses of water now, then make it 6 glasses for the coming week, 7 glasses for the coming week and so on. You will be able to see a change for sure.
9You have an extra love for junk foods
As per a report, 62% of people, especially from the urban population satisfy their satiety with pizza, burger, sandwich or any other type of junk foods. And those people who have this problem use junk food in a similar way as a drug addicts use drugs for themselves. If you are also addicted to junk food, then simply ingesting less or changing your diet can seem downright impossible. Get to know the nutritional value of junk foods, and try to compare it with other snack items that have been eaten till now, before the arrival of junk foods.
10It may be due to a medical condition
There may be some hormonal imbalance that you might have been facing. As hormones are directly related with your metabolism and so it is to your body’s weight. Also, some medical conditions can drive weight gain and make it much harder to lose weight. These include polycystic ovarian syndrome (PCOS), hypothyroidism and sleep apnea.
Many medical cases claim that there are certain medications that can also make weight loss harder.
Because certain medicine may affect our metabolism positively or negatively too. You can consult your doctor for the same before coming to any type of conclusion.
Apart from counting down the reasons about why you are not losing weight as you should. Let us find out some of the to-do tips here:
- Eat with zero diversions, just you and your food at a place by taking a seat at a table. Stick to it for long.
- Eat gradually and bite your sustenance completely. Attempt to know about the hues, scents, flavors, and surfaces.
- When you feel the satiety signals kicking-in, drink some water and quit eating.
So one thing to note here that, not everyone can look like a fitness model or bodybuilder. As there may be some editing done in such photos. On the off chance that you have officially lost some weight and you like yourself, yet the scale wouldn’t appear to like to move any further, then maybe you ought to begin chipping away at tolerating your body the way it is. Sooner or later, your weight is going to achieve a sound set point where your body feels good. Attempting to go past that may not be justified regardless of the exertion, and might even be incomprehensible for you.