Antioxidant, as the name suggests are substances which prevent the oxidation of other molecules. The oxidation reaction can produce a lot of free radicals which in turn starts up a chain reaction in our body and kills our cells. It is essential that we consume food rich in Antioxidants which plays a major role in curtailing this oxidation process.
Health Benefits of Antioxidants
These antioxidants are very beneficial for your health as they clean up the free radicals out of your bloodstream. There are a variety of health benefits from these wonderful elements. These antioxidants reduce the signs of aging by keeping our skin glowing. They minimize wrinkles and safeguard the texture of the skin. They also act as the key element in protecting our skin from the damage caused by the sun. They even reduce the incidence of sunburn.
Antioxidants aren’t proven to treat any conditions. However, these antioxidants have also been implicated in the prevention of a number of degenerative diseases. The diseases include Cancer Cognitive impairment, Cataract, Alzheimer’s etc.
Different antioxidants have different benefits in different parts of the body. For instance, The lycopene found in tomatoes can contribute to prostate health. The beta carotene found in carrots can help maintain eye health. Flavonoids found in tea, cocoa and chocolate are good for your heart. while the proanthocyanidins found in cranberries and apples can aid in the maintenance of the urinary tract.
1Antioxidants in Apples
‘An Apple a day keeps the doctor away’.This is so true when it comes to dealing with the antioxidant content in apple. An apple won’t replace your toothbrush at any instance, but chewing an apple can help in stimulating the production of saliva in your mouth. This thereby reduces tooth decay by lowering the levels of bacteria and other germs. The consumption of apples rich in Flavonol can reduce the risk of pancreatic cancer up to 23 percent which is quite a medical boon. There are also elements like triterpenoids in apple peel. These have potent anti-growth activities against cancer cells in the liver, colon and breast. Consumption of Apple be it for a child or an adult is at any time the good source of Antioxidant.
Beet is one of the root vegetables which is rich in Antioxidant. Consumption of this incredible vegetable has been associated with a reduced risk of many health hazards. Beetroot decreases the risk of obesity and overall mortality, diabetes and heart disease. It also promotes a healthy complexion and hair, increased energy, overall lower weight. This cruciferous vegetable is a rich source of vitamins, proteins, and minerals that keep you healthy and fit. Beet also increases blood circulation in the body. So, never ever forget to include this antioxidant-rich food in your diet for a beautiful and clean skin and increased blood flow.
Small red beans, also called the Mexican Red Beans are similar to red kidney beans, except for the fact that they are smaller in sizes. They hold their shape and firmness when cooked. Small red beans can be used in soups, salads, chili and Creole dishes.Small red beans are on among the best Antioxidant foods. It is said that the seed coat of the red kidney bean, which contains the color of the bean, is high in antioxidants. These beans are smaller than kidney beans.They are best known to be very beneficial to bones and teeth and even lower the risk of heart attack.
Cloves are one of the highly prized spices. Available and recognized widely all over the world for their medicinal and culinary values. They are also the best known antibacterial and antifungal medicines known to us. The spices actually are the “flower buds” from evergreen rainforest tree native to Indonesia. They are typically used in spices, but they are effective in reducing inflammation. They also solve a toothache and even improve our sexual health. Recent studies have found cloves are the best natural antioxidant. This is because they have the highest capacity to give off hydrogen and to reduce lipid peroxidation and iron. Foods in the brown family like cacao and cinnamon are also excellent sources of antioxidants.
Garlic, which belongs to the onion family, is grown in many parts of the world. It is a popular ingredient in everyday cooking due to its strong smell and delicious taste. The antibiotic properties of Garlic are well known to all of us. However, it is also rich in antioxidants like A, B and C, selenium, iron, and zinc. These reduces high blood pressure and lowers bad cholesterol levels.
This Citrus fruit has long been valued for their entire nutritious and antioxidant properties. It is scientifically established fact that oranges have the abundance of vitamins, antioxidants, and minerals. They have many proven to have a lot of health benefits. The sweet and tangy citrus fruit contains vitamin A, C, flavonoids, and beta-carotene that detoxifies the body and cleanses it. This has the good amount of antioxidant which helps in cleaning our system. Just like apples, it is advisable to consume oranges on a daily basis.
Pomegranate is a thick skinned super seedy fruit. This has a brilliant red hue. This is also now branded as one of the best fruits which have antioxidants in it. One complete glass of pomegranate juice can provide you with 40% of the daily requirement of folic acid. This also provided us with other and vitamins A, C, and E. This fresh fruit juice anytime wins over the processed fruit juices. Apart from giving a nice taste, pomegranate seeds are also rich antioxidants that cleanse the system
Another green leafy vegetable that is rich in antioxidant is spinach. It has lutein, zeaxanthin (two carotenoid antioxidants) that protects the brain. It Also protects from neurodegenerative diseases such as Alzheimer’s disease. Spinach is also one of the best sources of Antioxidant, which is necessary for energy metabolism. It also provides a healthy immune system and maintaining blood pressure. It also has Magnesium which also plays a vital role in a part in hundreds more biochemical reactions that occur in the body.
Strawberries are the member of the rose family. They and are loaded with antioxidants that are absorbed efficiently into your body. They are nutrient-rich and packed with antioxidants like vitamin C, anthocyanins, quercetin. Strawberries are an excellent source of vitamin C. The antioxidants in strawberries helps to prevent cataract. This is characterized by the clouding over of the eye lens, this ultimately leads to blindness during old age. Our eyes require vitamin C to protect them from exposure to free-radicals from the sun’s harsh UV rays. These rays can damage the protein in the lens. These strawberries also contain powerful heart-health boosters, Ellagic acid, and flavonoids, or phytochemical. These can provide an antioxidant effect that can benefit heart health in various ways,
There are a variety of Antioxidants found in Walnuts. These help to protect us from certain chronic diseases of aging. These includes cardiovascular and anticarcinogenic ailments. These are known for their ability to control free radicals. These free radicals damage our cells and are very destructive. This super nut is known to deliver a powerful dose of cancer-fighting antioxidants. These walnuts have noted ellagic acid which is found in walnuts is being studied to see if it has anti-cancer effects. These nuts have been known to be helpful in the treatment of type 2 diabetes and are beneficial to the heart and it’s working.
In order to ensure that you get plenty of antioxidants in your daily diet, it is recommended that you eat a varied diet. Serve with at least five servings of fruits and vegetables per day. Also serve six to eleven servings of grains, including at least three servings of whole grains. All these Antioxidants keep you hale and healthy.