It’s no secret that fish oil keeps inflammation down and your digestion in check. Fish oil is available in the market as a common item, and one has to be careful on its genuineness. Though it is available everywhere, the benefits of it are plenty.Before I get to that, let me explain a few things about the essential fatty acids: omega-3s and omega-6s. While there are many different fatty acids in the omega-3 and omega-6 families, only a couple are useful and needed by the body. These are Docosahexaenoic acid (DHA), an omega-3, and Arachidonic acid (AA), an omega-6.
1For skin and hair health:
We care and spend so much for our skin and hair, and those worries keep on rolling in the minds, and we keep spending money on it. The food we eat is as vital as the products we use to care for it. Omega-3 present in fish oil supports healthy skin, and inflammatory response offers a positive aspect for cleaner skin. Fatty acids present in fish oil act as natural moisturizers to revitalize dry skin from inside out. The experts suggest fish that is high in omega-3 fatty acids. These are like: Sardines, Anchovies, Albacore Tuna, Wild caught Salmon. In India, cod liver oil and shark liver oil have been prevalently made use of. Even dermatologists find good results over fish oil for the skin.
Skin and hair are the external tissues that get affected by various factors internally and by external agents, and they need nutrients essentially Zinc and Iron, Protein, Calcium, Vitamin B in considerable quantum, Vitamins A, C, D and E in required measures. Fish oil is the resource for this. Fish oil will provide healthily, and shiny hair was adding an enhanced lustre to it. As we all dream of our hair looking like the hair is shown in striking TV shampoo commercials. Shiny, nearly silky hair is typically what most women strive for but aren’t sure how to achieve these beautiful locks. For healthy, shiny hair, you need proper nutrition and external agents like shampoos and conditioners can only add something or may come by the time of final touch. Omega-3 fatty acids nourish our hair follicles for stronger, shinier hair, so fish oil is a must-take health care object.
2Fish Oil Boosts Brain health:
Fish oil contains Omega-3, EPA and DHA, generally known as Omega family. These fatty acids bring about production and development of brain cells. It also maintains the fluidity of cell membranes and enhance neuron activity. There are very different varieties all over the world of oil-rich fish. Oil-rich fish containing Omega 3 fats help our brain cells’ interrelation with each other. It sustains the normalcy of nerves functioning. But it is to note here that while fresh fish contains Omega 3 fatties, tinned one does not.
Omega-3s’ have the ability to hamper cognitive decline and are known to possess antidepressant and neuroprotective properties. In one of the recent study over DHA effects on the brain, it was found out that low levels of DHA were associated with poorer reading, memory and behavioural problems in ‘should be’ healthy school-age children. As against those who consumed an omega-3 fat supplement as infants, they scored higher on rule learning, vocabulary, and intelligent testing at ages 3 to 5.
3Joint health and mobility:
Omega-3 is known to block some of the processes that limit joint health and freedom of movement and helps with joint stiffness and associated discomforts. A kind of arthritis problem develops to those who lack nutrients like calcium, Vit. B etc. A scientific study has proved that a diet with a more balanced intake of omega -3 and omega- 6 fatty acids may help maintain healthy joints by way of strength to the bones in all the joints. Orthopaedic experts say fish oil consumption as prescribed coupled with a few exercises in a routine manner may avoid knee pains, joint discomforts for longer periods.
4Fish Oil Improves fat burning:
Common understanding is there everywhere that Fish oil helps to fight obese problems. There was a study conducted in overweight and obese adults having metabolic syndrome, and a greater risk of heart disease with themselves. They were advised to take omega-3 fish oil daily and to follow aerobic exercise regularly, for 12 weeks. The results were really different as fish oil supplements and exercises proved to be a boon as a powerful fat-loss combination. Body fat stores, particularly in the abdominal area were significantly reduced by this combination as compared to those who used either fish oil or exercise alone. Thus to conclude that omega-3 lets us get rid of stubborn belly fat by adding on healthy fatty acids.
Options to Try:
Options to Try:
5Reduce the signs of aging:
Wrinkling skin, deteriorating senses along with the memory power are all the symptoms that we feel at some moment of life that the aging process is speeding. Telomere shortening in our cells is thought to have a direct connection with cells death and so with the overall process of ageing. One of the studies revealed a link between the presence of blood levels of fish oil and a decline in the rate of telomere shortening. There was a remarkable decrease in cell dying and aging process slowed down. This suggested an explanation for the protective effects of omega-3 fatty acids.
Researchers found out that the higher the blood levels of fish-derived omega-3 acids in patients with coronary heart disease, greater the chances of their survival. By adding fish like salmon to our diet at least twice a week is a great way to boost our omega-3 intake.
6Protect ourselves from air pollution:
Who knew that one of the many benefits of fish oil includes protecting our heart from air pollution? There was a research conducted in America in 2012 on twenty-nine healthy, middle-aged adults, who had received either 3 g of fish oil or a placebo daily for four weeks and were then exposed to unclean air for two hours. Researchers confirmed that those who took the fish oil did not have the same negative responses as those who only took the placebo. This proved the benefits of Omega-3 fatty acid supplements in offering protection against the adverse cardiac and lipid effects associated with air pollution exposure. As the urban life is helpless to avoid pollution, fish oil which has a partial remedy may be taken to the dining table periodically as a must.
7Preserves lean muscle:
If we supplement our diet with fish oil, it may prevent the muscle loss that commonly occurs in cancer patients who undergo chemotherapy. Studies have proved that it maintained the weight of those patients who took the fish oil regularly in their diet by gaining and maintaining their muscle mass. Not to forget here that muscle is metabolically active and burns calories even while you sleep. Adding fish oil to the regular diet will help preserve muscle, even while dieting.
8Improves bone health:
As per diet-myths, calcium, vitamin D and magnesium are not the only supplements maintaining our bone density. The DHA present in omega-3 fatty acid is essential for optimal bone health. Omega-3s appear to be an integral part of healthy modeling bone by maintaining bone mineral density. Along with these, do not forget to add-in a regular strength training routine to prevent osteoporosis.
9Effects on acne:
Inflammation is a major contributor to acne. Our body responds to an infection or any disease through an inflammatory response only. So it is a significant activity under an individual’s immunity. Arachidonic acid (AA) is critical to the initiation of an inflammatory response, which is why it gets a bad rap. However, AA also turns on the cellular machinery that activates DHA, which helps to bring that inflammatory response to an end. As fish-oil being a major supplier of DHA, it is a good idea to add fish oil to our diet.
Omega-3 and omega-6 fatty acids together are a part of an intricate chemical dance in the body that starts an inflammatory response when it’s needed and then stops it when it isn’t needed anymore. As known, omega-3 fats, majorly DHA, have an incredibly powerful role in quickly resolving inflammation when it is no longer needed. The key here is the ratio of these omega-3s to pro-inflammatory omega-6 fats. A greater balance of these two omegas will reduce the outcome of an acne in our skin.
10Heals teeth and gums:
Neglecting oral hygiene, not getting proper nutrition, excess alcohol consumption or skipping trips to the dentist and allowing tartar to build up could be some of the reasons for teeth and gum related diseases. Over the years, there have been numerous studies analyzing the effect of fish oil on human oral health. Researchers may soon start recommending fish oil supplements as a way to combat the issue. As a conclusion, we can say that the compound (Omega-3) may be helpful in improving dental health specifically linked to gum disease.
11Relief, during “That Time of the Month”:
Forget Midol, aspirin or ibuprofen. For period cramps and other menstrual symptoms, such as headaches, nausea and fatigue, women may find lasting relief from daily doses of fish oil and vitamin B-12, according to one of the study. The findings support what researchers already know about omega-3 fatty acids, an important fat found in fish oil.
A lot of researchers have found that omega-3 fatty acids lower down inflammation and clearly there is inflammation that goes on during menstruation cycle in women. So the findings would be reliable with everything we know about omega-3 fatty acids. As said by one of the scientists, that “this is a potentially useful form of therapy.”
If wild animals are called the protectors of wild forests and its ecology and environment, fish can be said to be the one for the water bodies right from pond and lake to the ocean. It is in addition to itself being a food item and its oil too.
I recommend taking three capsules (or one teaspoon) of a high quality fish oil with meals, twice, daily for reduced inflammation, weight loss, healthy skin and these added benefits. Also you need to optimize your omega-3 to -6 ratio if you want clear skin. This will help your immune system, taking it from red alert, down to orange alert, yellow, maybe even just “Ready for action, we’re here when you need us!” And that’s where you want it.