The scientific name of the commonly known everyday food ingredient Garlic is ‘Allium Satvium’. With a history of human use of over 7,000 years, it is native to central Asia and has long been a staple ingredient in the Mediterranean region, as well as a frequent seasoning in Asia, Africa, and Europe.
Fresh or crushed garlic yields the sulphur-containing compounds alliin, ajoene, diallyl polysulfides, vinyldithiins, S-allylcysteine, and enzymes, saponins, flavonoids, and Maillard reaction products, which are not sulfur-containing compounds, making it a nutrient rich ingredient.
It is widely used around the world for its pungent flavour as a seasoning or condiment. They have a characteristic pungent, spicy flavour that mellows and sweetens considerably with cooking.
How Garlic Does Wonders to your Body!
1Beautiful Hair thanks to Garlic
Because of its high levels of allicin, a sulfur compound similar to that found in onions helps effectively treat hair loss. Rub sliced cloves of this on your scalp, squeezing as you go for the most benefit. You can also infuse it’s oil and massage it into your scalp.
2Bye Bye Acne
It might not be the main ingredient in your drugstore acne medication, but this makes an excellent natural remedy banish unsightly blemishes. Its antioxidants kill bacteria, so rub a sliced clove of garlic on the pimple for an effective topical treatment.
3Psoriasis Outbreak- Garlic Helps
Since garlic has proven anti-inflammatory properties, it could be useful in relieving uncomfortable psoriasis outbreaks. Try rubbing a little of this oil on the affected area for smooth, rash-free skin.
Garlic could help you control your weight, according to some of the modern nutritionists, who cite a study that showed mice eating a diet rich in this reduced their weight and fat stores. To take advantage of this benefit, try to cook with this daily.
5An Athlete foot- Garlic will help
With its anti-fungal properties, a benefit of this is its ability to relieve itchy athlete’s foot. Soak your feet in a bath of warm water and crushed garlic.
6Save yourself from those mosquitos
Though it does not have much of a scientific backing, it is observed that mosquitoes don’t seem to like garlic. One study in India found that people who rubbed a garlicky concoction on their arms and legs weren’t bothered by mosquitos. Make a solution of this oil, petroleum jelly, and beeswax for a natural repellent or place cloves of this nearby.
7Help yourself relive the cold soars
A traditional cold sore home remedy involves holding a bit of it crushed directly on the cold sore; its natural anti-inflammatory properties can help reduce pain and swelling. The supplements of this may also speed up the healing process.
Packed with antioxidants, a daily dose of this in your recipes could benefit your immune system. The tea prepared from this is very healthy for cold and easy to prepare: steep chopped or minced garlic in hot water for several minutes, then strain and drink. You can add a bit of honey or ginger to improve the taste.
8Garlic has Potent Medical Properties
Throughout the ancient history, the primary use of this was for its health and medicinal properties. Its use was well documented by all the major civilizations including the Egyptians, Babylonians, Greeks, Romans and the Chinese.
The compound that this contains is known as Allicin and is also responsible for the distinct smell.
Allicin enters the body from the digestive tract and travels all over the body, where it exerts its potent biological effects
One of the reasons why your fingers become sticky after chopping garlic is the natural adhesive quality of it. It is one of the reasons why some people use this to fix hairline cracks in the glass. Crush some cloves and rub the juice on the crack, wiping away any excess.
An ingredient with a great flavour, this is incredibly nutritious and has extremely low calories.
1 ounce (28 grams) serving of garlic contains:
- Manganese: 23% of the RDA.
- Vitamin B6: 17% of the RDA.
- Vitamin C: 15% of the RDA.
- Selenium: 6% of the RDA.
- Fiber: 1 gram.
- Decent amounts of Calcium, Copper, Potassium, Phosphorus, Iron and Vitamin B1.
It also contains trace amounts of various other nutrients. This is coming with 42 calories, with 1.8 grams of protein and 9 grams of carbs.
11The Active Compounds in this Can Reduce Blood Pressure
Cardiovascular diseases like heart attacks and strokes are the world’s biggest killers. High blood pressure, or hypertension, is one of the most important drivers of these illnesses. Human studies have found the supplementation of this to have a significant impact on reducing blood pressure in people with high blood pressure.
In one study, aged garlic extract at doses of 600-1,500 mg was just as effective as the drug Atenolol at reducing blood pressure over a 24 week period.
Supplement doses must be fairly high to have these desired effects. The amount of Allicin needed is equivalent to about four cloves of this per day.
12It Improves Cholesterol Levels, Which May Lower The Risk of Heart Disease
Garlic can lower total and LDL cholesterol. For those with high cholesterol, garlic supplementation appears to reduce total and LDL cholesterol by about 10-15%.
Looking at LDL (the “bad”) and HDL (the “good”) cholesterol specifically, garlic appears to lower LDL but has no reliable effect on HDL.
Garlic does not appear to lower triglyceride levels, another known risk factor for heart disease.
13Garlic May Improve Bone Health
No human trials have measured the effects of this on bone loss. However, rodent studies have shown that it can minimise bone loss by increasing estrogenic in females.
One study in menopausal women found that a daily dose of dry garlic extract (equal to 2 grams of raw garlic) significantly decreased a marker of estrogenic deficiency.
This suggests that this may have beneficial effects on bone health in women.
Foods like this and onions have also been shown to have beneficial effects on osteoarthritis.
A word of warning about consuming too much garlic; in large doses, garlic can be detrimental to your health and you should never take more than the recommended dosage. Also be aware that the properties of garlic actually get into your bloodstream which is why it is so effective in so many ways.