30 Day Diet Plan Challenge to Lose Weight – Without Gym

Have you ever opted for a diet plan to get rid your body toxins? The majority of people who is with their regular daily diets with sugar, artificial sweeteners, and other overly processed foods.This 30-day diet is a common term for westerners, and it turned routine uses of celebs is a common thing with such people in recent times. This diet emphasizes on foods with nutrients and minerals, vitamins, antioxidants that eliminate the toxins from our body.

Foods To Include In Your 30 Day Diet Plan.

The immediate question that triggers in your mind is what foods to include when you start a plan for your 30-day diet plan.

Your plan can include the following food.

The benefits of veggies and fruits for losing weight need no new emphasis. Any fruit that is fresh, frozen, dried or canned in natural fruit juice is also adding in our diet. Canned fruits often contain a very high level of fructose, and it is best to opt for fresh fruits such as bananas, apples, grapefruit, black currants, strawberries, oranges, nectarines, pears, melons, and star fruits, etc. Fruits are always a good option compared to fruit juices because fruits are with fibers so, you will also try out some refreshing smoothies which are made out of fresh fruits or drink some ready-made juices. Make sure that ready-made juices are 100% natural and unsweetened.


Dried or canned beans and lentils such as red lentils, black eye, pinto, green lentils and brown lentils is also included in the diet chart because these are the best vegetarian source of high-quality of proteins. Furthermore, you can eat any fresh fish which is including Monkfish, crab, Salmon,  and any other canned fish like tuna to stock up of healthy with omega 3 with fatty acids. You can also consume limited amounts of lean cuts of chicken and lamb which are the best sources of protein. It is Includes unsalted nuts like peanuts, walnuts, pistachio, almonds, pine nuts, etc. that are rich in vitamins, minerals, and healthy fats.

Oats, tofu,  brown rice, rice cakes, rye crackers, unsalted seeds, balsamic vinegar, extra virgin olive oil, ginger, garlic,  ground black pepper, honey, herbal or fruit teas all sum up to foods is include in your diet plan. The most important thing is to remember while following a diet is to keep yourself hydrated with drinking at least 2 liters of mineral or tap water on a daily basis.

Each day of the 30 days diet plan will have three meals breakfast, lunch, and dinner. Whereas you must have a Smoothie or Milkshake for breakfast, a good and healthy lunch and light dinner by 7 so that there is a 12 hours gap for digestion and deep cleansing.

Straight forward and easy Diet Plan for 1 Week that can be repeated for the 3 other weeks.


Day 1   spinach smoothie and Berries, 3 Scrambled Eggs.

Day 2   Avocado, peach, and almond milk smoothie,2 Tbsp of peanut butter with 1 piece of toast, 1banana.

Day 3   Spinach, blueberries, and flaxseed smoothie Lean Eggs and Ham
1 large grapefruit.

Day 4   Melon, mango and coconut milk smoothie, Berry Wafflewich
0% fat Greek yogurt.

Day 5   Watermelon, mint and apple smoothie,0% fat Greek yogurt
1 large grapefruit.

Day 6  Apple, pear and cherries smoothie, Loaded Vegetable Omelet
1 banana.

Day 7  Coconut water and coconut meat, and flax seed smoothie Loaded Vegetable Omelet
1 banana.


Day 1  Baked fish fillets with lettuce and cabbage salad, Turkey Wrap,
1 apple.

Day 2   Chicken stew and whole wheat bread slices, Leftover Spicy Chicken and Pasta.

Day 3   Minced lamb soup with Greek salad, black Bean, and Cheese Burrito
1 apple.

Day 4    Chicken and vegetable salad, 15 snap peas
2 Tbsp of hummus.

Day 5    Roasted chicken and green salad, 1 Luna Bar.

Day 6   Brown rice pilaf and stir fried vegetables, 10 cherry tomatoes
2 Tbsp of hummus.

Day 7   Mixed vegetables and brown rice,15 baby carrots
2 Tbsp of hummus.


Day 1   Mixed lentil soup, Side salad, and 2 Tbsp olive oil/vinegar dressing

Day 2   Baked beans and chicken wrap, Miso Salmon
2 cups of broccoli

Day 3   Tuna salad and stir fried vegetables, Salad with 4 Tbsp olive oil/vinegar dressing
1 serving of sweet potato fries.

Day 4  Chicken and vegetable soup, Steamed Snapper with Pesto
1 small bowl of brown rice.

Day 5  Chicken stir fry with a green salad, Chicken Spinach Parm.
1 small bowl of brown rice.
2 cups of snow peas.

Day 6  Quick Lemon Chicken with Rice, 2 cups of broccoli.

Day 7  Whole grain noodles, 2 cups of broccoli.

You must have to remember that this is just a sample diet plan and you are always welcome to create your meal plans with foods that are already mentioned in the food list above. It is a best to snack mindfully of not snack at all if possible during the 30 days diet. If you must snack to prevent late night food cravings, then make healthy choices like nuts, fruits, and vegetable sticks and steer clear from chips, cookies, and cakes.

As a result, the one-month diet chart is a very healthy diet plan for losing weight, and that can not only give you the perfect body and also you could feel the good experience and the changes in so many aspects of your life as you go in strength, energy, circulation.

These will include such kind of beans, quinoa,  tofu, greek yogurtunprocessed white meat, etc. for fiber with protein for stabilizing your appetite. A strict diet plan often falls short of the necessary nutrients. Therefore, it is best to fortify your diet plan for lose weight with the essential minerals to the body such as iron, magnesium, and calcium in the form of supplements and amplify with a natural cleanse kits like whole foods or Trader Joe’s. These are done to reset your system slowly in a delicate manner.

Cut down all unnecessary fats and carbohydrate. Avoid rice, bread, crackers, chips, or other forms of gluten. No cheese, no cream, no butter, no mayo or aiolis.  Eliminate as much as choosing some healthily and delicious alternatives like the almond milk. Whereas, the benefits of almond milk are for skin and also useful for health makes it is a perfect.

First of all cast away all processed sugars, and soda of all kinds of beverages like green tea and green tea mixed drink is also okay once in a day. Honey, organic agave nectar, stevia are the best alternatives to sugar. Strictly avoid alcohol, smoking, and substances of the same kind of things. Not even a  glass of wine is allowing if you are opting for a diet. A single cigar can’t take a chance in your diet routine.

Make sure that diet movement remains regular during the 30-day diet plan. The diet eliminates products and toxins from the body through your eating, and daily diet gives reabsorptions of these toxins into our system.
In addition, people usually experience their increased bowel movement during their diet. Furthermore, when you feel constipated during your diet, you can solve the problem by staying hydrated, but do some movement and exercises or using natural laxatives to promote smooth bowel movement.