Are you feeling low and blue? Try these 5 distinctive mood boosters!

Having a hale and healthy diet is not only good for your physical health – but what you eat can easily have an important impact on your mental well-being. More of the pieces of evidence show that what you eat acts as mood boosters and affects how you feel. It is found that your diet can largely alter your metabolism. This ultimately can affect your energy level and mood. Mood boosters are such kind of foods that makes one feel hale and sound to perform any kind of job or even to take required rest or sleep.

In our day to day activities, due to the extreme pressure we face stress both in our personal and work life. Fatigue breaks us down not only physically but also emotionally. This creates and wreaks absolute havoc on our precious immune systems. This makes us way more susceptible to illness and mental depression. This is not as simple as it sounds. So it’s really important that we energize our bodies the right way and boost our mood and energy naturally. Avoid turning to those foods which act as natural mood elevators. While they might give you a temporary hit, they won’t do your body any good in the long run; they will only slow you down and leave you even more tired!

Apples as  mood boosters

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As we all know the saying ‘An Apple a day keeps the doctor away’.  It is also true that an apple a day can also improve your mood largely. These amazing mood boosters are rich in antioxidants which are called quercetin. These antioxidants help greatly in elevation our mood and act as an immediate mood booster. Quercetin helps to increase the secretion of neurotransmitters in the brain. This reduces inflammation, which can further improve mood. A simple point to note that when you feel thirsty, or slightly tired you cannot act on anything, and, simply a glass of fresh water even can relieve the strain on the body and the mind. Thus, water there performs; the role of a mood booster.

These mood boosters also have a high percentage of Vitamin C in them. Vitamin C helps in the reduction of stress and anxiety. Apart from these, they also are a rich source of pectin. This helps you in keeping your mood swings normal which arises due to low blood pressure. It is always advisable to consume apples as a whole for its best benefits.

Banana

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It is a fact that  banana is considered as a ‘cooling’ fruit among many populations. This is because it is found that bananas lower the emotional and physical temperament of a person. It is labeled as one of the best mood boosters among fruits.

Bananas are known as one of the world’s best foods for supplying your body with energy. These amazing mood boosters are found rich in vitamin B and potassium. Our potassium levels decrease and keep altering when we are stressed. Potassium is one of the important vital mineral, which helps in sending oxygen to the brain. It also regulates your body’s water balance and normalize the heartbeat. Bananas are rich in potassium. What more can we ask from a mood booster?

Studies show that these mood boosters can provide your body with a more sustained release of energy. The supply of carbohydrates in bananas make you feel extremely full. This also helps slow down digestion and keep blood sugar levels stable.

Brazil Nuts

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Brazil nut is an extremely delicious nut. These are loaded with several benefits for the skin, hair, and health. These nuts provide high amounts of beneficial nutrients that are required by the body to function properly.

Recently a study conducted showed that a diet low in selenium could be a key cause of male infertility. Selenium in Brazil nuts speeds up the cell turnover process, providing a natural glow to the skin. The high levels of antioxidants in Brazil nuts stimulate the production of glutathione. This combats free radicals that damage the skin collagen. This also acts to help prevent oxidation (damage) of the sperm cell, thus helps to increase the chance of having healthy sperm. Brazil nuts are high in calories, vitamins, minerals and antioxidants. The Vitamin E in Brazil nuts also maintains the integrity of the cells of the mucous membranes and the skin.

These creamy nuts are an excellent source of B-complex vitamins. They are thiamin, riboflavin, pantothenic acid, niacin, folate, and pyridoxine. It contains many minerals. They are phosphorus, calcium, zinc, and manganese. These nuts also contain an almost huge quantity of Vitamin E per serving. A single kernel provides 100% of the daily recommended value of selenium.

Coconut

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This is one of my favorite food and drink ever. The water inside the young coconut is an isotonic drink. They are full of electrolytes and can even be used extensively in blood transfusions. Coconut is also rich in potassium, is ideal for proper rehydration. There is no equal to coconut in its antiviral properties.

Sometimes when our body gets heated up due to causes by some food or by external matters. There is nothing equal to the tender coconut water which is sweet, mild and effective agent to cool the digestive parts. it is often advised to drink coconut water to cool down the system. It also contains kinetin, which keeps the coconut young despite the fact that it’s under the sun all day long. The cell binding ability of kinetin does the similar effect on our body and keeps you young.

The oils that are produced from coconut provide a super nutritious source of energy. It  primarily consists of medium chain triglycerides, a type of fat that is turned into energy quickly and efficiently. Coconut meat is high in protein and fiber and is a great source of saturated fats which are essential for our body. It’s been proven that the saturated fat in coconut oil supports the immune system, thyroid gland, nervous system and skin.

Coconut is utilized by the body to actually produce energy rather than store it as fat cells. This is an amazing food to prevent you from feeling sluggish throughout the day. Coconut meat is high in protein and fiber and is a great saturated fat (essential to our body). The saturated fat in this gives an extra strength to our immune system. It is also very good for skin and the entire nervous system.

They can also be considered for the presence of saturated fats. These are healthy for the body. Try and use coconut oil for cooking as it is much safer and healthier than any other oil.

Dark Chocolate

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In your daily routine of work, sometimes you do need that little hint of sweetness in the afternoon. There is always a right way of doing it. Chocolate (cocoa) is one of the richest sources of magnesium ever known on this planet! This mineral helps us to calm anxiety and improve mood.  This is primarily the reason on why dark chocolates are advised during times of stress. Munching a square or two of dark chocolate energizes the body by providing an excellent source of energy. It is a good source of iron and magnesium. Chocolate is also rich in iron, fiber, and even contains a little protein. Be sure to use raw cocoa, plain cocoa, or 100% baking chocolate in place of sugary sources of chocolate. Though high in fats, pure chocolate is cholesterol-free. Chocolate is also rich in iron, fiber, and even contains a little protein.

For a tired body, eyes beg the person to give it the required relaxation. Scientifically the eyes need coolness, after which they can see and help the person. The naturwal way we can have cucumber pieces put on the closed eyes and get the result 100%.

It is found that some foods,snacks and drinks outrank others in their specific nutrient. They improve your mood and give you that sense of optimism and happiness you’re looking to enjoy. Try consuming more of the above mentioned food and see how these foods boosts up your moods and makes your day bright!

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