Top 7 health benefits of olive oil


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It is a story of a fruit which is native to Mediterranean basin. It was only the fruits that were known to early people, till the time when great kings came to know about the oil-extraction process. The benefits and uses of this wonderful oil spread from one place to the other across the world. That was the Olive oil. Cultivation of olive oil and its oil extraction had become a reason of economy generation for many countries in the past.

Now, olive is getting adulterated as per its popularity, a difficult extraction process and high nutritional value. So you can choose the extra virgin oil as it is considered to be the purest form of it at this time. Olive oil is a fat obtained from the fruit of the olive tree. The oil is used in many areas like cosmetics, medicine, cooking, and soaps.

“I have a tremendous love for fresh citrus fruits, so I always keep lemons, limes, and oranges in my fridge. They get easily mixed and add a nice flavor to the foods. I also love seasoning vegetables by adding a quick drizzle of extra virgin olive oil.”

Olive oil is rich in monounsaturated fatty acids or shortly known as MUFAs. It was known from a long time back that people who cooked their foods in it had longer life expectancies. They also had lower risks of heart disease, hypertension etc. MUFA is considered to be healthy due to its less complex structure. There are many ways by which olive oil based cooking has proved to be helpful, let us check the same and some other benefits:

1Olive oil is known to prevent skin cancer:

As per one of the studies, it may contribute to the prevention of malignant melanoma. It is considered to be the most dangerous type of skin cancer. This oil is known for slowing down the cancer process by its antioxidant properties. Your skin may be affected by extreme temperatures of summer or due to exposure to UV rays of the sun. You might be using sunscreen to prevent sunburns. But sometimes, you forget to apply it and a small chemical reaction under your skin may lead to cancer type of situation. You can prefer consuming olive oil and other Mediterranean food staples, to help counter the oxidizing effect of the sun.

An interesting olive oil recipe: Tasty Brussels sprout

For this, you need to finely chop the fresh, green and well-washed Brussels. Then drizzle olive oil over it with some salt to taste. Add lemon juice and pepper to it and toss well. Finally, you can lay the cheese over it to enhance its taste.

2It keeps a check on your cardiovascular health:

The problems related to cardiovascular diseases involve heart stroke, atherosclerosis (hardening of coronary arteries), hyperlipidemia (high level of cholesterol in blood), hypertension (high pressure in blood vessels), thrombosis (thrombus formation in the blood) etc. As per a study, people who regularly consume olive oil, have a lesser risk of cardiovascular diseases. A regular olive oil intake helps to reduce inflammation, arterial dysfunction, and carbohydrate metabolism. It was seen that death due to cardiovascular disorders is lesser in number in most of the South Europe Mediterranean nations as compared to other countries.

An interesting olive oil recipe: Poor man’s potato

For this firstly boil some potatoes. Now mix the cut onions, potatoes, and pepper by seasoning with salt, pepper and vinegar in a bowl. Add this mixture to heated it in a pan and let it cook for 20 minutes.

3Olive oil protects from depression:

If you are tensed about yours or your friend’s mood swings and emotions, then please pay attention to this point here. As it has the ability to care for your emotion health too, a healthy diet prepared with this amazing oil can protect from mental illness. As it is known to bring about a calming effect on brain functioning, it so helps in a positive manner. So a higher intake of olive oil and polyunsaturated fats found in fishes and vegetable oils was associated with a lower risk of depression.

Olive oil storage tips:

Olive oil has a better shelf life than other oils. Still you should store your olive oil bottles away from light and sun-heat. Also, resist the temptation to place it near to a window.

4Protects our scalp:

Olive oil has been used since ancient times for hair massaging and overall hair treatment. Due to its high vitamin E content, it keeps the health of the scalp. You do not find any troubles of dandruff, scalp itching or redness by regular use of this oil. For better benefits you need to apply warm olive oil to the ends of hair and scalp. You can keep it for 20-30 minutes or overnight before hair shampoo. It has an ability to impart extra shine to your hair. So if you find your hair frizzy and dull before leaving for a party, just apply a bit of this oil by taking in your palm and get rid of flyaway ends.

Olive oil usage for dry scalp:

This can easily be prepared at home. Take olive oil and coconut oil in 1:1 ratio. Stir it well so that both the oil mixes properly. Apply it on your scalp by massaging gently.

5It strengthens our bone:

It is a known fact that an olive oil based diet confers a multitude of health benefits. But its goodness for bone health was known in a recent time only. Osteoporosis is a disease, in which bones become fragile.

It occurs due to a decrease in the bone density, which in turn causes bone weakening. This trouble may increase the possibility of fractures, so you need to be careful about even the slightest knocks. A scientist has discovered that those men and women who consume or apply olive oil on a regular basis have a strong, long-term bone. For women, it may act as a promising treatment for post-menopausal osteoporosis.

Olive oil cooking tips:

Baked food products will last longer when you substitute this oil for butter. The presence of vitamin E and polyphenols are the reason to make olive oil so high in its health benefits.

6Fights heart stroke and keep your heart young:

All our organs have a limited life so is our heart. While continuously functioning, it becomes old and undergoes through a normal aging process. However, an eating routine rich in olive oil or other monounsaturated fats could enhance the blood vessel capacity of elderly people. More established people who devour olive oil day by day might have the capacity to shield themselves from a stroke.

Thus, you can keep the health of your heart, its nearby blood vessels and blood circulation too, by making olive oil a part of your diet.

An interesting olive oil recipe: Olive and pomegranate tapenade

Take green olives (1 can be pitted), black olives (1 can be pitted), chopped onions (1/4 cup), parsley (1 tablespoon fresh, chopped), anchovy paste (1/2 tablespoon), caper (1 tablespoon)and 2 tablespoon olive oil. Place it in a food processor and grind well until all the ingredients are chopped finely. Now transfer it to a bowl and add pomegranate seeds, stir well and decorate.

7It helps in acute pancreatitis and liver infection:

By regular consumption pure olive oil, one can decrease the aftermath of a liver or a pancreas infection. Virgin oil is rich in oleic acid, which affects the development of acute pancreatitis. It reduces the oxidative-inflammatory processes involved in the origin of chronic diseases. It reverses the effect of an infection by synthesizing new liver cells in a rapid manner. Thus, it reduces the chances of prolonged liver or pancreas disease.

Olive oil cooking tips:

When you process olive oils below 86 degrees Fahrenheit, it keeps their aroma and oxidation levels intact.

Olive oil magnificence items are a multi-billion dollar business at this time. Most of the nations have been using it for a long time now and a few more are getting added to this list. It is a cancer prevention agent with properties that mend your inside cells might shield your external layer from harm. Olive oil can now be found in everything from skin lotions to nail care packs. In case you’re not prepared to spring for the expert items, you can utilize olive oil at home to make a hair veil or as a shoddy eye cosmetics remover. “The combination of olive oil, garlic, and lemon juice lifts the spirits in winter.”

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