Everyone feels anxious now and then. It’s a normal emotion. Many people feel nervous when faced with a problem at work, before taking a test or making an important decision.Anxiety disorders are different, though. They can cause such distress that it interferes with your ability to lead a normal life.This type of disorder is a severe mental illness. For people who have one, worry and fear are constant and be overwhelming, and can be disabling.

With treatment, many people can manage those feelings and get back to a fulfilling life.the exact cause of anxiety disorders is unknown, but these disorders like other forms of mental illness are not the result of personal weakness, a character flaw, or poor upbringing. As scientists continue their research on mental illness, it is becoming clear that many of these disorders are caused by a combination of factors, including changes in the brain and environmental stress.

They may visit many doctors and make numerous trips to the hospital before their anxiety disorder is discovered. Depression is an inherent part of modern life. People feel stress over work, health, money, family and pretty nearly everything else. While a small dose of daily stress can be useful as it provides motivation to press forward and meet goals, it is not natural to be in a constant state of anxiety. Living with data regular part of life is detrimental to all aspects of health.

That’s why an increasing number of people are seeking cures for anxiety. Frequently, this means an appointment with a doctor who can prescribe an anti anxiety medication. The trouble is that many of these pills come with side effects that are nearly as distressing as the anxiety. Moreover, many of these prescriptions can be habit forming or may interact harmfully with other medications.

1Chamomile for treating Anxiety

If you have a jittery moment, a cuppa chamomile tea might help calm you down. Some compounds in chamomile  bind to the same brain receptors as drugs like Valium.

You can also take it as a supplement, typically standardized to contain 1.2% apigenin (an active ingredient), along with dried chamomile flowers. In one study at the University of Pennsylvania Medical Center, in Philadelphia, patients with generalized anxiety disorder (GAD) who took chamomile supplements for eight weeks had a significant decrease in anxiety symptoms compared to patients taking placebo.

2L-theanine (or green tea)

They say Japanese Buddhist monks could meditate for hours, both alert and relaxed. One reason may have been an amino acid in their green tea called L-theanine, says Mark Blumenthal, of the American Botanical Council.

Research shows that L-theanine helps curb a rising heart rate and blood pressure, and a few small human studies have found that it reduces anxiety. In one study, anxiety-prone subjects were calmer and more focused during a test if they took 200 milligrams of L-theanine beforehand.

You can get that much L-theanine from green tea, but you’ll have to drink many cups—as few as five, as many as 20.

3Hopes

Yes, it’s in beer, but you won’t get the tranquillizing benefits of the bitter herb hops (Humulus lupulus) from a brew. The sedative compound in hops is a volatile oil. You get it in extracts and tinctures—and as aromatherapy in hops pillows.

“It’s very bitter, so you don’t see it in tea much unless combined with chamomile or mint,” says Blumenthal.

Note: Don’t take sedative herbs. If you are taking a prescription tranquillizer or sedative, and let your doctor know any supplements you are taking.

4Valerian

Some herbal supplements reduce anxiety without making you sleepy (such as L-theanine), while others are sedatives. Valerian (Valeriana officinalis) is squarely in the second category. It is a sleep aid, for insomnia. It contains sedative compounds; the German government has approved it as a treatment for sleep problems. Valerian smells nasty, so most people take it as a capsule or tincture, rather than tea.

5Lemon balm

The Name comes from the Greek word for “honey bee,” lemon balm (Melissa officinalis). We are using at least since the Middle Ages to reduce stress and depression, and help with sleep. In one study of healthy volunteers, those who took standardized lemon balm extracts (600 mg) were more calm and alert than those who took a placebo.

While it’s safe, be aware that some studies have found that taking too much can make you more anxious. So follow directions and start with the smallest dose. Lemon balm is sold as a tea, capsule, and tincture.

6Passion flower

In spite of the name, this herb won’t help you in love. It’s a sedative; the German government has approved it for nervous restlessness. Some studies find that it can reduce symptom Like other sedatives, it can cause sleepiness and drowsiness, so don’t take it. valerian, hops, kava, lemon balm, or other sedative herbs—when you are also taking a prescription sedative. ms of anxiety as effectively as prescription drugs. It’s often used for insomnia.

7Eat omega-3s

You know fish oils are good for the heart, and perhaps they protect against depression. Add this disorder to the list. In one study, students who took 2.5 milligrams a day of mixed omega-3 fatty acids for 12 weeks had less anxiety before an exam than students taking a placebo. Experts generally recommend that you get your omega-3s from food whenever possible.

In moderation, anxiety isn’t always a bad thing. In fact, anxiety can help you stay alert and focused, spur you to action, and motivate you to solve problems. But when anxiety is constant or overwhelming, when it interferes with your relationships and activities, it stops being functional—that’s when you’ve crossed the line from normal, productive anxiety into the territory of anxiety disorders.”Best of all, these natural cures for anxiety actually work. You can rest easy in the knowledge that you’re doing something that’s good for your mind and body when you rely on a natural treatment for anxiety”

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