Mrs. Gabriel is a 45-year-old lady. She had recently moved to a capital city from her place. Everything seemed automatic and easy to perform in this place. As she had to shift for her child, she was getting used to this routine too. The very thing she is missing here is her daily morning walk, on the boundary side of her farm house. The mesmerizing beauty of deep red sun turning to a bright orange colour sun was a pacemaker in itself. As time passed by, she was noticed with some critical health issues like insomnia, hypertension etc. The doctor listened to her feelings calmly and gave a proper time to express herself. Her doctor recommended to breathe fresh air and go for a morning walk daily. This will ease out her most of the troubles.
Do you wonder about how a morning walk can act like a medicine for Mrs. Gabriel and she will be healthy? If so, it is to mention here that it is a human inclination to start enjoying the most pleasing thing. They love to do this, and as they enjoy they feel good. This makes them happy and they remain healthy by doing this for a span of time.
Similarly, a morning walk can act as an exercise which becomes a healthy tonic for them. Let us discuss firstly what is considered to be a morning walk actually and then benefits of morning walk daily:
What is a healthy, mindful morning walk?
A walk is only considered healthy when you start early in the morning. Any time between 5.00 AM to 8.00 AM is the best time to finish your morning part. For this, you need to keep walking for a minimum of 30-45 minutes. So you can start accordingly. As the day progresses the disturbance might snatch away the feel good and calm effect of walking. A combination of rhythmic walking, with the basics of meditation such as focus, breathing, and relaxation techniques, are believed to provide major benefits. Your heart, blood, lungs, mind and body muscles all gets involved together, offering a host of health and mental benefits.
What are the benefits of morning walk?
The benefits of morning walk are numerous. Every person who does it will confirm to how it keeps them physically, emotionally and mentally better than those who skip it from their schedule. If you are not yet into the habit of walking in the morning, then you should continue to read.
1It reduces the risk of heart:
Morning walks are like heart cures. When you make it a propensity to move out in the morning for the purpose of your well being, you diminish the danger of heart sicknesses by an extraordinary degree. It is also because of a larger amount of intake of fresh air which purifies the blood, and thus decreases the risk of diseases. Morning walks have also proven to be healthy for the heart as it burns down extra and undesirable fats of the body. It helps in maintaining the cholesterol level in the body. In nutshell, we can say that this process reduces the risk of heart diseases to a great extent.
2It keeps the blood sugar level under check:
It’s good to know that you are earning good and also spending much to stay healthy in the form of medicines, exercise machines, belts etc., still you need to go for a glucose level check regularly. Your doctor knows that you are a workaholic person and so recommended you to get the check-up done on a regular basis. Instead of all this if you start with a morning walk, you will feel better and be surprised by the result. Research has proved that brisk walking helps to improve blood sugar levels. As it utilizes insulin in the body properly. Insulin resistance is the main forerunner to diabetes even for individuals with normal blood sugar levels. So saying in a nutshell that if you have a family history of diabetes and are interested to have a control over your blood sugar levels, then brisk walking is a must for you. Benefits of the morning walk or some vigorous activity on a regular basis may augment insulin sensitivity in an incredible manner.
3It lessens the chances of heart stroke:
According to one of the research conducted on 450 patients suffering from cardiovascular diseases under the age group of 45-48 years, it was found that morning walk has lessened the risk of heart stroke in them by about 45%. They were advised for brisk walking for 30 minutes, five times a week. In addition, individuals who took cardio-training on a regular basis showed even lesser risk than those who were not so physically active.
4It boosts your immunity:
If a simple morning walk is able to protect you from dreadful diseases and also saving upon your yearly medical bills, then why not start doing it the next day itself. While you are taking rounds of the park or colony street, you are inhaling more of oxygen and exhaling the toxic elements. Thus, it purges your body of the unnecessary bothers, thereby turning yourself into a healthy person. It is not always like you are saying “boost is the secret of my energy”, it is also to mention that brisk morning walks becomes the sneak of your daily energy. Once you start believing that morning walk cramps are better than health pains, the next moment your body’s immunity increases manifold. All you have to do to boost your immunity is taking the benefits of morning walk and stay fit.
5It prevents from cancer:
Research indicates that walking helps in cutting down the risk of certain forms of cancer. As per a research work presented in the field of Clinical Oncology, it benefits to a large extent in acute cancer cases. Women who walked regularly, after being diagnosed with breast cancer, had 43% chances of survival compared to those who did not follow a regular exercise regime. Besides, a brisk walk prevents risk of colon cancer by restricting the carcinogens from coming into contact with the lining of the intestines. An increment in circulatory wellbeing, other than improving the stream of positive vitality, diminishing the symptoms of chemotherapy to a great extent are some of the essential benefits of morning walk.
6It enhances your intellectual competence:
You most likely have a sharp cerebrum on the off chance that you go for a morning walk. The best possible course and expanded oxygen supply in the body give your mind the measurements of cerebrum sponsor. You avoid yourself of being inattentive on the off chance that you are an ongoing morning walker. You stay dynamic in all circles for the duration of the day and can encourage your mind with appropriate work. These are all benefits of morning walk.
7It is good for proper sleep:
You need to wake up ahead of schedule for a walk in the morning. Yet, it additionally gives a legitimate rest following an entire debilitating day. The mind functions completely well when it has been all around supplied with the required blood. You don’t need to stress over absence of rest a day or two ago on the grounds that you had a splendidly solid rest in view of that aroused walk. It in any case furnishes you with all hail viewpoints that enhance the working of your life. You get inspiration from the rising sun, greenery around and vanishing dew drops. This is demonstrated motivation to stay solid since morning without a doubt give you a proper sleep. Also staying fit throughout the day with full performanaes are guarantee for a nice undisturbed sleep.
8Morning walk improves your lung capacity:
A few minutes’ walk can increase the quotient of oxidation reaction in the cells inside lungs. These reactions result in an increased demand for oxygen supply, making the lungs pump extra oxygen, and so improving its capacity. The advantages of morning walk are various. Each individual who does it will authenticate how it keeps them physically, mentally and rationally sound. In the event that you are not yet into the propensity for walking in the morning, keep on examining others carefully.
You will start feeling these changes in your body if you stop going for a morning walk daily.
- You will see that you are no more able to focus on your regular work.
- You will start feeling heavier as you may put on weight.
- Some other conditions like hypertension, heart burn, etc. may occur.
- You will feel dull, lack of energy and mentally tired all day long.
Tips for healthy walking
- Comfortable wear: Wearing comfortable clothing paired with a right pair of canvas / jogging shoes is highly essential.
- After fully cleaning your bowel and without taking anything highly sumtuous proceeed for morning walk.
- Plan ahead: Feel comfortable to walk. The route to be chosen to walk is as important as your clothing’s. As you need to complete your morning smoothly. Safety is also an important concern here.
- Needful items: Carrying a bottle of water to avoid dehydration would certainly be beneficial.
Morning walks are approved as the most noteworthy of all physical efforts. There are no dangers associated with it. It is undeniably and splendidly sheltered and innocuous for everybody, independent of their age. As per a famous saying: “When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.”