Recently happened to read these lines “Olivia, a 10-year-old girl, was playing in her courtyard, and then she saw some green, long- podded fruits spread on the ground. An old woman passing by saw the little girl and when found her puzzled, asked for her trouble. She asked the woman about uses of the fruit that she was holding in her hands. Then she explained Olivia as ‘it is one of the rich sources of vitamin C, which also is good for our digestion process and we add it to cuisines to impart it with a sour taste.’” In most of the nations tamarind and unripe mangoes are eaten as it is and it is considered as a treat among children. They pick it from the tree directly and relish their taste-buds.
Why do your mouth waters on seeing your favourite food?
Your mouth waters for many reasons like viewing, thinking or smelling a spicy food, or your favorite dish. It is saliva which serves major purposes like lubricating, taste, and digesting food, and the visual sign of seeing something is well-enough to cause the body to react and produce saliva ahead of the need. Saliva dilutes concentrated foods, like acids and complex salts which protect damage to the teeth and tongue. Saliva and taste-buds are interlinked.
Tamarind, which is sweet and tangy in taste, is one of the widely used spice-condiments found in most of the South-Asian households. Tamarind is a large tree with long, heavy and dense foliage. It may reach up to 80 feet, once attaining its full height and maturity. You will find fruits in the form of pods which encases inside, deep brown soft pulp and seeds. Children, in general, throw stones over the tamarind tree branches and get the fallen fruits. It is a common sight in Indian rural side.
What are the known facts about tamarind?
- Naturally available tamarind products contain certain well being, profiting, fundamental, synthetic mixes of minerals, vitamins and dietary fiber.
- It contains a high percentage of dietary fibres, for example, gums, hemicelluloses, adhesive, pectin and tannins. It eases the process of digestion by tying with the poisons in a manner that it shields the colon fluid layer from harm brought about by chemicals.
- While lemon is well known for its citrus content, tamarind is rich in tartaric acid.
- Tartaric acid gives sharp taste to our taste buds, other than its undeniable movement as an intense cell reinforcement. It protects the cell from destructive free radicals.
- There are many unstable phytochemicals found in tamarind. These are limonene, geraniol, cinnamic acid and methyl salicylate. Altogether, these mixes represent the therapeutic properties of tamarind.
- Also, tamarind is a good source of minerals like copper, potassium, calcium, iron, selenium, zinc and magnesium. Iron is important for red blood cell synthesis and potassium is a vital segment of cell and body liquids. These all keeps a check in your proper blood circulation.
- Besides, it is rich in many essential vitamins, including thiamin, vitamin-A, folic acid, riboflavin, niacin, and vitamin-C. These vitamins play as a cancer prevention agent and additionally as co-component capacities for chemical digestion system inside the body.
What are the health benefits of tamarind?
It keeps a check at your heart health
The high fibre content of tamarind is known for controlling blood cholesterol level. The potassium in tamarind may be in charge of the lessening in pulse since it is known as a vasodilator that diminishes the weight on the cardiovascular framework.
It regulates blood circulation
Being a decent source of iron, by one serving of it can give more than 10% of your everyday necessity. A sound supply of iron in the body ensures the best possible red platelet number in the body, which can guarantee suitable oxygenation of diverse muscles and organs that need oxygen to work legitimately.
It helps in good functioning of brain cells
Thiamine, a noteworthy from vitamin B complex, standouts amongst the essential parts of the vitamin family, is found in high amounts inside tamarind. Thiamine is responsible for enhancing nerve capacity, and, in addition, muscle advancement, which can offer you some assistance with remaining dynamic, keep up your reflexive, and stay solid. So, care for your brain health.
It readily assists in weight reduction
The remarkable acidic component present in tamarind is associated with weight reduction because it has been appeared to hinder a compound in the body that particularly stores fat. Besides, tamarind has been known not the increasing so as to long the serotonin neurotransmitter. However, it also assists in building memory in our brain.
Tamarind decreases the chances of diabetes
Due its good effect on hormone secretion process in our body, it keeps a check on the increased level of sugar. As a starch, the substantial eating regimen can build the possibilities of uncontrolled glucose and insulin levels, which is the most serious issues for individuals experiencing diabetes so there comes the role of tamarind in screening and controlling these vacillations.
It has a calming capacity
The vital oils found in tamarind have been associated with various mitigating capacities, including the decrease of joint agony and irritation, joint pain and rheumatic conditions. Owing to its Vitamin C content, it is good for eyes too. Tamarind has demonstrated a clear relieving and calming capacity and is thus utilized as a part of numerous homegrown solutions for irritation.
What are the therapeutic uses of tamarind?
- Its paste has been utilized as a part of numerous conventional prescriptions as a diuretic, digestive, and as a solution for biliousness and bile issue.
- The tamarind juice is also utilized as emulsifying operators as a part of syrups, decoctions, and so forth, in distinctive pharmaceutical items.
- It is a must in the kitchens of some South Asian countries, particularly India.
What are the culinary uses of tamarind?
There are many citrus fruits that are used for its health benefits in many countries and also as they are known to enhance your taste buds. In some Indian family units, its cases are cut open and mashed to add to cooked pulses, sauces etc.
Preparing tamarind mash
A little partition of the mash is absorbed in a large portion of some warm water for around 10 minutes. Twirl the mash with your fingers so that it is broken down equitably in water to set up a slim sauce. Strain the juice through a channel or thin material sifter before utilizing as a part of cooking. The tamarind juice is ready to be used in enhancing the taste of your food now.
How is tamarind enjoyed all over the world?
- Tamarind is a typically used all over India and South-East Asia in curries, rasam, chutneys, vegetable and lentil.
- The mash is also supported in hot soups or in marinades.
- The authentic juice prepared from tamarind mash with the addition of dates, sugar, cardamom, cloves, nectar and coriander seeds are an invigorating beverage advertised in distinctive parts of the world.
- Its mash is used as hardening specialists and utilized as a part of confectioneries.
A Word of Caution regarding tamarind: The primary concern is that tamarind brings down circulatory strain, so you have to be careful if you are taking medicines like Ibufren, which are responsible for blood thinning. Also you need to care in your tamarind intake, a few months after the onset of pregnancy. You can consult your doctors regarding the same and follow the advice.