Top 9 Foods that lower Blood Pressure

Mr. Fernandes is a retired army person. He is now working as an accountant in a nearby grocery store and living a peaceful life. As he leaves for the office, his wife always reminds him of taking his blood pressure medicine after his lunch. Like many others in the town, he is also having blood pressure problem. He is controlling it only with the help of medicines. As a major health concern, high blood pressure can risk your life by many dreadful ailments like heart attack, kidney failure, and headache etc.

With the advancement of age, blood pressure also increases and it starts troubling after the age of 40 under normal cases. There are foods that we eat in our day-to-day life that can control this trouble. And you will be away from the claspers of this and other depending diseases. Let us get to know about blood pressure first.

How is blood pressure defined in medical terms?

Blood pressure or BP is defined as the pressure exerted by blood on the walls of blood vessels during its circulation. At normal conditions, your heart pumps pure blood through arteries to different parts of the body and it is read as 120/80. But there are two variations of normal blood pressure:

a) High blood pressure or hypertension

If arteries get hardened or any other medical condition wherein your heart works harder to pump blood.

b) Low blood pressure or hypotension

There is a low supply of blood to the heart, may be due to old aging factor or any other medical condition.

The factors causing High Blood Pressure?

  • Overweight.
  • Lack of any physical activities
  • High salt in the diet
  • Alcohol consumption
  • Stress
  • Older age
  • Genetics
  • Kidney disease
  • Thyroid disorders
  • Sleep disorders
  • palpitation caused by circumstances of many kinds

Although you cannot control all of your chances for high blood pressure, you can take steps to prevent this complication. There are certain food items and food habits that can lower your blood pressure to help you reduce it, against how much medication you take for its control.

1Peas to control blood pressure:

“The chlorophyll contained in me will act as a blood-de-pressurizer”

They can help in lowering your blood pressure due to the vegetable protein they contain. There is also the presence of other vitamins and folic acid in it that can support your cardiovascular system. If you buy fresh, organic peas from a market then they taste amazing. Organic frozen varieties are also available, where you just need to adjust to its cost. One of the researchers has proved that the peas contain such enzymes that reduce the plaque binding to human blood vessels.


“Love is a fruit in season at all times, and within the reach of every hand.”

This fruit is commonly available at almost all the seasons. It is known for its Vitamin C content. The papaya contains with plenty of it more per gram than an orange. If you consider its potassium, proteins, and other vitamin content then you will come to take a big step towards wrangling in higher than normal blood pressure levels. It keeps the heart functioning to normal. The added bonus is that papaya tastes great, so if this is one fruit that doesn’t currently make your fruit rotation, consider adding it to the lineup. It is anti-inflammatory in nature, breaks down proteins and aids digestion, and strengthens the immune system. It contains inherently water element which keeps the body in normal condition.

3Fish Oil:

“Place me against other vegetable oil, I will still be higher in nutritional values.”

Undoubtedly fish oil means the unsaturated fats contained in certain fish species. These unsaturated fats, for example, omega-3 fats—are greatly valuable to human cardiovascular wellbeing. Numerous human trials and surveys have observed fish-oil supplementation be a successful treatment for high blood pressure. The component of impact is not clear, but rather most specialists trust it needs to do with the omega-6 to the omega-3 proportion. If you have more omega-3 fats as compared to omega-6 in your diet is good for your heart wellbeing. A 1:1 proportion is connected with much more beneficial and more grounded blood vessels.


“I can handle a piece of fear, depression, BP and heartbeat”

Celery helps in proper functioning of your heart and veins. It has an amazing effect of keeping your blood pressure levels in check. It is also thought to help, to balance blood sugar levels by working to maintain a good blood pressure level. This super food has other positive benefits including weight loss. A recent study did find that taking celery seed extracts improved BP levels in patients who had mild to moderate blood pressure elevations. A chemical named phthalides is known to relax the tissues of the artery walls to increase blood flow and thereby reducing blood pressure.


“I am laid back with cholesterol confronting weapon.”

You may be hearing now and then from seniors about the goodness of eating oatmeal, especially if you don’t care for the taste. But if you are taking too much medication being concerned about your blood pressure levels, you will certainly be able to reduce your prescription by increasing your oatmeal intake. Nobody asks you to consume bowl after bowl of it, but a morning bowl will make a big difference. Add it with little bit pepper powder and meagre measure salt and you get a very healthy diet including BP controller. There are some flavored types available in the market which will add unnecessary sugar, so try to pick plain or home-made ones.

6Extra virgin olive oil:

“I promise to make your each day exceptional and healthy.”

Olive oil is actually the most advantageous oil on the planet. It is rich in heart-sound monounsaturated fats and phenolic cancer prevention agents. Extra virgin olive oil is considered to be the purest form of olive oil. It’s nothing unexpected then that olive oil is  an incredible nourishment for bringing down circulatory strain. If taken on a regular basis for cooking or dressing purpose, a decrease in the blood pressure level will be seen.


“I am the best remedy for diabetes and blood pressure.”

Blood pressure is just one of the many things that tomatoes have been shown to fight against. It contains a key substance, the lycopene, which is said to be the reason for the improvement. It helps for many conditions like treating from diabetes prevention from premature aging of the skin, there are plenty of reasons to keep the tomatoes coming.

Not suggested to consume with fatty food like pizza or cheese, but it is best to eat them without much processing or cooking.


“I believe in a natural cure.”

These fuzzy looking, green fruits are sweet and yummy to eat, with a quality to help keep blood pressure from becoming a problem. One of the comparative studies suggested that individuals who consumed kiwis had significantly lower systolic blood pressure than those who ate only 1 apple a day. Kiwis are occupied with lutein. It helps to beat free radicals which are often linked to high blood pressure. It is suggested to eat a kiwi, a day or three kiwis a day to the maximum. Try to add them to your grocery list, avoiding its cost and consume them along with other foods rich in antioxidants.


“Let us win your Blood Pressure-tournaments, take my assistance.”

Our list of Superfoods, with its key ingredient, helps to detox your body in several ways. One better thing about spinach is that it helps to keep your blood pressure under control. It has this ability due to its nutrient dense nature, containing plenty of antioxidants in it. This helps the body to repair free radical damage. The great information and  knowledge about spinach is that you can eat it straight up in a salad, or it can be added to a smoothie for an instant upgrade. Spinach soup is a greatly known recipe from Asian cuisine.

If you’ve been diagnosed with high blood pressure then certainly your doctor would advise you to change your eating habits. The above list of nutrient rich and ‘having no side effects food’ will assist you to make a healthy body. Your new diet for high blood pressure will be rich in flavor as you can always experiment to enjoy its taste without going for over-cooking or over-baking it. Try the above blood pressure lowering foods and start incorporating them into your meals. Your taste buds and your heart will thank you, for sure.