Has your neighboring aunt just called you a flabby cat? It might be an incident when we look at an obese or an overweight person. Obesity is increasing at an alarming rate these days to people of all ages and in all countries, as the food habits and lifestyle is changing at a rapid rate. We have become more techno- savvy and the place of our routine works with physical energy is being taken by tools of various kinds for a comfort lifestyle including due to lazy feelings.
Obesity is the accumulation of so much body fat closer to the flesh and muscle in the exterior frame. It might have a negative effect on a person’s health. If a person’s body weight is at least 20% higher than he or she should be off, then it is considered obese.
Why does this monster attack you?
- If you are consuming too many calories:
You are interested in eating and eat more, even more that what your body needs and can utilize.This can easily lead to obesity. It started firstly from developed nations like US and UK, however, the trend has spread worldwide. Billions of dollars are being spent on public awareness campaigns that encourage people to eat healthily. But the majority of us continue to overeat. We do not select healthy food but become a slave of our tongues and taste, without giving a thought about how it will affect our body. When we increase our calorie intake, it settles it down in different parts of our body making our succumb to obesity. It is a vicious circle that obesity does not allow to go for physical workouts and doing no exercise adds obesity.
- If you lack physical activities in your daily routine:
Which food will help me fight these monsters?
1Carrot juice in controlling obesity:
If you like to eat raw carrots then you are actually consuming it rightly to take its best benefits. Carrot juice can also work well as it gives a possibility to modify its flavor without altering its nutrient content to a great extent. This reduces your obesity to a greater extent. You will enjoy a drink low in calories and fat, while high in vitamins and minerals.
Supplies with Vitamins A, C, and K
One cup of carrot juice contains:
- 250 percent of daily vitamin A.
- 22.3 percent of vitamin C
- 40.8 percent of vitamin K
Vitamin A plays a role in healing muscles after workouts, maintains bone health and assist in muscle growth. The vitamin C in carrot juice helps in regulation of blood sugar and has effects similar to vitamin A. This helps us control obesity in greater extent. Vitamin K is essential for the function of proteins that help calcium bind to, build and repair bones.
One cup of carrot juice contains:
- 14.1 % of daily phosphorus.
Phosphorous element helps to build, repair and maintain muscles, decreases pain after any physical activity. It also boosts your body’s energy use and decreases obesity.
- 14.7 % of daily potassium.
- 13.3% of daily manganese.
- 7.8 % of daily magnesium.
It promotes bone health and helps lower blood pressure. It helps in proper functioning of various enzymes. It is required for ionic balance in our body and saves from dehydration also.
Despite these high levels of vitamins and minerals, a cup of carrot juice contains only 94 calories, 0.4 g of fat, and 21.9 g of carbohydrates. As far as obesity is concerned you need to burn more calories than you consume, to achieve this low- calorie, nutrient-dense carrot juice is a great way to meet both your daily nutritional needs, control obesity and weight loss goals. Dieticians and health care experts call carrot juice as a gold mine of nutrients.
Check these simple steps to prepare carrot juice at home:
- Washed and freshly cut carrots need to be blended in a juicer.
- Strain the juice by using water strainer or jelly strainer, depending upon the consistency that you need.
- Add a little orange juice or 4-5 drops of lemon juiced as it will enhance the
- Drink it as soon as possible as the more it will stand there will be nutrient oxidization.
2Tomato Juice in controlling Obesity:
If you are attracted by the delicious taste of beverages and shakes, then be cautioned. They will directly add on your calories and you need to do physical activity to burn it. But in contrast, to that of tomato juice, it may be noted that it can help you control obesity. With the benefit of a key nutrient called as Lycopene which gives tomatoes a distinct color, it is a basket of other nutrients also.
Supplies you with a basket of vitamins
They are a good source of a tremendous amount of natural vitamins. Namely vitamin A, vitamin K, vitamins B1, B3, B5, B6, B7, excellent vitamin C, and folate. This goes a long way in controlling obesity.
Vitamin B1 helps in the generation of energy from carbohydrates. It is involved in RNA and DNA production, as well as nerve functioning. Vitamin B3 plays an important role in energy transfer reactions in the metabolism of glucose, fat, and alcohol. B5 assists in fatty acid metabolism and B6 acting as a cofactor in many reactions. Overall this increases metabolism and thereby control obesity to the greater extent.
Its mineral richness can be known by the list of needful and rare minerals. The list includes iron, potassium, magnesium, chromium, choline, zinc, and phosphorus.
They certainly help in obesity as they provide a bountiful of fibers. These assist in the process of digestion by giving you a feeling of fullness and restricting you to hog extra food.
This is one of the biggest selling features of many health juices, that they are packed with full of antioxidants. As popular tomato juice, in particular, is rich in beta-carotene and lycopene. Lycopene is responsible decreasing the risk of heart disease and some types of cancers. This powerful antioxidant and phytonutrient defend your body from free radicals. These can cause damage to cells. They, in turn, increase the metabolic rate thereby reducing Obesity. Another great and favorite quality of tomato is that it is available in vast areas of all the continents and available at affordable prices normally.
Check these simple steps to prepare Tomato juice at home:
NOTE: This is the bet method of controlling obesity. Tomato juice can be prepared by boiling, cooking or simmering tomatoes. The most common one is when tomatoes are boiled.
- Washed and freshly cut tomatoes to medium size.
- Boil it with other green veggies like a half onions, carrots or beetroot, to add flavor to the juice.
- You can choose a hot water bath or cold water bath and you will get soup or juice. Soups need a slight fry at the last.
- Drink the juice as soon as possible.
If you don’t have an iron willpower, then hunger will cause you to give up . You will start eating soon keeping aside your diet chart and dietitian advice. Always Liquid intake with nutrient supplement is a boon. Fiber rich foods are good and decrease your calorie intake. Improve your metabolic health at the same time, with physical activity or support of a daily yoga session. These are scientifically proven methods. It will certainly give best results. Also time management along with all these suggestive ways will bless you with naturally slim, trim and healthy body.