Cancer – 5 Simple Prevention Methods!

Protect your skin fro UV rays

Cancer begins in your cells, which are the building blocks of your body. Normally, your body forms new cells as you need them, replacing old cells that die. Sometimes this process goes wrong. New cells grow even when you don’t need them, and old cells don’t die when they should.  These extra cells can form a mass called a tumor. Tumors can be benign or malignant. In short, Cancer also known as a malignant tumor or malignant neoplasm is a group of diseases. This involves abnormal cell growth with the potential to invade or spread to other parts of the body. Cancer is not just one disease but many diseases. Though cancer is one of the deadliest diseases, it is avoidable, curable and can be controlled to the level of avoiding fatality. There are more than 100 different types of them.

Reduce the Risk of Cancer

There’s no prevention of cancer.  As these cancer deaths are caused by smoking, physical inactivity, and poor diet choices. In other words, we can reduce the risk of having cancer. Starting today, you can help reduce yourself and  family’s risk for cancer by taking the proper steps to lead a longer, healthier life. This essay dwells on possible steps to avoid/prevent/ and reduces the risks of it. Below are four primary habits that everyone can adopt and find a good result.

1Eat Healthy

Intake of  too much red meat can increase your cancer risk. Bounce processed meats like bacon, ham, pastrami, salami, sausage, hot dogs, and pepperoni. Choose fish, poultry, or beans instead of beef, pork or lamb. When you eat meat, choose lean cuts and eat smaller portions. Prepare meat by baking, broiling, or poaching at lower temperatures.   This is relatively better than by frying in fat or broiling/grilling at an excessive heat. While oil frying is thought of, it is advised deep oil fry of fat items, and use of reused fat oils may be avoided since they expose the body to give into the tumor of various kinds.

2Be Active

Being active has a wide range of benefits for the body. And it’s likely that different effects are important in helping to prevent different types of cancer. Hormones are the chemical messages  that get carried around our bodies in our blood. They help tell our bodies and cells what to do. Being physically active can change the levels of some hormones, including estrogen and insulin.

3Don’t Smoke

Smoking causes about 90% of lung cancer deaths in men and almost 80% in women. Smoking also causes cancer of the voice box (larynx), mouth and throat. It affects the esophagus, bladder, kidney, pancreas, cervix, and stomach. Direct consuming of tobacco leaves are found in Asian countries, where oral cancer is reported heavily.

Adults who are exposed to secondhand smoke at home or at work, who are otherwise called as passive smokers increase their risk of developing lung cancer by 20% to 30%. Concentrations of many cancer-causing and toxic chemicals are higher in secondhand smoke.  This is even more than in the smoke inhaled by smokers. Industrial wastages which are pollutants, heavy automobile emissions do play a role in bringing in cancer symptoms.

4Protect your Skin.

It is essential to protect our skin. We can simply follow basic rules to protect our skin Avoid the sun when it’s at its brightest. Experts suggest seeking shade whenever possible between the hours of 10 AM and 4 PM. This is even in winter or when the sky is cloudy.

Wear sunscreen year-round: Sunscreen does not filter out all harmful ultraviolet (UV) radiation. It offers some good protection.

Apply the lotion generously (one or two tablespoons) to all exposed areas. Try using a product with an SPF rating of at least 15, with coverage against both UVA and UVB rays. Those who cannot afford to get costly lotion  can apply non-fat natural plant oils over their skin, which is a superb protector.

Remember that sunlight reflects off sand, water, snow, and ice, and these surfaces can magnify the effects of UV radiation by up to 80 percent. Apply and reapply sunscreen regularly: Apply sunscreen 30 minutes before going outside. Even apply it every two hours once you’re outside.

Reapply whenever you go in the water, are sweating significantly, or have dried yourself with a towel.

Cover your skin: To protect yourself from the UV rays your sunscreen doesn’t block your skin.

Wear tightly woven, dark-colored clothing. that covers your arms and legs, as well as a broad- brimmed hat to protect your face and neck. Sunglasses with UV filters can also protect your eyes, with wrap sunglasses being optimal.

5Cancer Prevention-Limit Your Alcohol 

A large number of studies provide strong evidence that drinking alcohol is a risk factor for primary liver cancer.  More than 100 studies have found an increased risk of breast cancer with increasing alcohol intake. The link between alcohol consumption and colorectal (colon) cancer has been reported in more than 50 studies. Alcohol consumption is linked to increased risk of mouth. This also attacks our esophagus, pharynx, larynx, liver and breast cancers. If you drink alcohol, men should try to drink no more than two drinks a day and women should try to drink no more than one drink a day

Foods to Combat Cancer

  • Brocolli

These fight breast cancer by converting a cancer-triggering estrogen into a more protective variety.

Broccoli, especially sprouts, also have the phytochemical sulforaphane, a product of glucoraphanin. This   is sure to assist in preventing some types of cancer, like colon and rectal cancer. Sulforaphane induces the production of certain enzymes that can deactivate free radicals and carcinogens. Consumption of Brocolli in our food is surely a wonderful way to combat Cancer.

  • Carrots

Who will not love carrots? These are absolutely packed with a lot of nutrients. Among the nutrients, one primary nutrient is their cancer-fighting ability. They contain beta-carotene. This is  an antioxidant which is  believed  protect cell membranes from any type of toxin damage. This lowers the growth of cancer cells.  Carrots also have other and phytochemicals that might assist against cancers of the mouth, stomach.  They protect against cervical cancer. Perhaps because they supply antioxidants that could battle HPV (human papilloma virus).

  • Berries 

Berries prevents cancerBerries are essentially a good cancer-fighting food.It is embedded with cancer-fighting phytonutrients. Berries assist in the prevention of colon, esophageal and skin cancers. Black raspberries contain high concentrations anthocyanins. This drastically slows down the growth of premalignant cells and keep new blood vessels from forming.

  • Ginger

Ginger is another amazing vegetable available at everyone’s house can be a wonderful cancer-fighting food. It also has the amazing quality to shrink and kill tumors. Remarkably, it is, even more, operative than many cancer drugs. These drugs have been proved to be completely ineffective and fasten the death of cancer patients. This magical cancer-fighting vegetable is commonly consumed across the world in small doses among the food. The juice of ginger by squeezing it is added as an ingredient in many medicines.

  • Dark Chocolate

In a Recent research, it is found that dark chocolate’s has chemicals, which act as antioxidants. These have a key role in reducing cancer risks by helping to fight cell damage that can lead to any kind of tumor growth. These antioxidants are found naturally in the plant-based cacao bean, the base of all chocolate products. Cacao beans are, in fact, one of the most concentrated natural sources of antioxidants that exist. Consumption of these dark chocolates can be a wonderful way to fight cancer.

Today’s healthcare and medical care have brought out many things to tell us that cancer of every type is not going to lead to death. But, by proper lifestyle methods and habits only it can be kept at a distance.

 “Everything’s going to be fine.” Go on, try to persuade yourself. Optimists recover better from deep surgeries. They have healthier immune systems and live longer, both in general and when suffering from condition such as cancer. It is well accepted that negative thoughts and unease can make us ill. Stress – the belief that we are at risk – activates physiological pathways such mediated by the concerned nervous system. These have evolved to protect us from danger. Optimism seems to reduce stress-induced inflammation and levels of stress hormones such as cortisol. Some people are just born optimists. But whatever your natural disposition, you can train yourself to think more positively and consume good amount of cancer fighting food in your diet.