Propel your weight loss by adhering to Atkins diet

When your exercise and diet are unable to control your weight, you might go restless to think of a better way out. Always remember...

Try South Beach Diet for weight loss. Worth the try!

Manage your diet and workouts, to stay fit forever, one might have heard this a million of times. But 2-3 years down the line,...
Healthy Apple recipes

Some of the interesting apple recipes for an evening snack!

While purchasing fruits from your grocery store, you would hardly pick apples. Some thoughts might fill your mind as - kids are no more...
Benefits of eating Black Rice

Let’s explore the unknown health benefits of eating black rice

When you are hungry and thinking of foods you mainly envisage either grain-based food items or relishing, mouth-watering vegetables. These are the two ways...
white bread eating

Puzzled over bread eating to be healthy?

You might have heard this thought- 'The silver the bread, the quicker you will be dead.' All of us are fond of sandwiches, it serves...
benefits of eating slowly

How Eating Slowly Can Help You Lose Weight?

Your mother might have suggested you, not to push food or breakfast at a faster pace. As a reason, she might have explained to you...

Purslane: this weed is highly nutritious.

You might have heard a thought about waste things; ‘Take time for all things, great haste makes great waste.’ There are many forms of...

Some signs indicating an iron deficiency

As I remember, I came across this word ‘iron’ during my childhood. I had heard it first from my parents saying ‘this is an...

Top 10 natural insulin replacement to cure diabetes

Mr. Baker was a diabetic patient. He has to regularly take medicines, injections or need to consult a physician to check his insulin level....

7 Tips to care, when taking up Paleo diet for weight...

It was found that “Linda, a 45-year-old school teacher at a day boarding school, was regularly trying to lose weight from past 8 months....