7 easy fat blasting work-outs to make it a giant payoff

Life gets busy with each passing day and you find it difficult to get your work-out of the day. There you see fat being...

Validate it, suffering from obesity or are you overweight?

A healthy and fit individual always get the attention of public. This becomes a cause of concern for obese individuals. They remain distressed and...

Try these Yoga postures to reduce High Blood pressure

A high-stretch way of life can prompt what specialists call "key" hypertension. In this case, you will feel ‘no illnesses’ in the body. There...

Yoga postures to keep diabetes under control!

With the rising number of individuals being diagnosed to have diabetes, individuals are searching for a better way to stay out of this trouble....

Enjoy the advantages of pampering yourself with Sauna

A day with a Spa, Steam Room, and Sauna is unquestionably an act of pampering yourself, however utilizing the services can also be extraordinarily...

Try South Beach Diet for weight loss. Worth the try!

Manage your diet and workouts, to stay fit forever, one might have heard this a million of times. But 2-3 years down the line,...

Debunk our fitness query, Exercise more or eat less?

There you are being confused about whether you should start dieting or you should spend hours at the gym. We all have had our...
schedule a weight Loss plan

25-Days Weight Loss Plan

‘Nobody can do it for you, you have to do it yourself’. Your gym trainer or dietician might have said this quotation a thousand...

Why do you require High-Intensity Interval Training (HIIT)?

Tabata training, commonly known as High-intensity interval training or HIIT, burns batches of fat at one span of time instead of burning it slowly....

A meticulous LCHF Guidelines for Beginners

It's vital to note that there are certain essentials that apply to each individual and their body science. There is a sure solution to...