Yoga postures to keep diabetes under control!

With the rising number of individuals being diagnosed to have diabetes, individuals are searching for a better way to stay out of this trouble....

Enjoy the advantages of pampering yourself with Sauna

A day with a Spa, Steam Room, and Sauna is unquestionably an act of pampering yourself, however utilizing the services can also be extraordinarily...

Try South Beach Diet for weight loss. Worth the try!

Manage your diet and workouts, to stay fit forever, one might have heard this a million of times. But 2-3 years down the line,...

Debunk our fitness query, Exercise more or eat less?

There you are being confused about whether you should start dieting or you should spend hours at the gym. We all have had our...
schedule a weight Loss plan

25-Days Weight Loss Plan

‘Nobody can do it for you, you have to do it yourself’. Your gym trainer or dietician might have said this quotation a thousand...

Why do you require High-Intensity Interval Training (HIIT)?

Tabata training, commonly known as High-intensity interval training or HIIT, burns batches of fat at one span of time instead of burning it slowly....

A meticulous LCHF Guidelines for Beginners

It's vital to note that there are certain essentials that apply to each individual and their body science. There is a sure solution to...

A Complete guide to optimize testosterone level

There is a great amount of change seen as the level of testosterone boosts up in the human body, especially in males. Some rooted...

8 changes when you stop going for a morning walk

Mrs. Gabriel is a 45-year-old lady. She had recently moved to a capital city from her place. Everything seemed automatic and easy to perform...

Why don’t you enjoy eating your morning breakfast?

We just need to stick to this saying, “My body is like breakfast, lunch, and dinner. I don't think about it, I just have...