Coconut Oil – The miraculous liquid and its versatile health benefits

Coconut oil, which is also called as Khopra oil is an edible oil which is extracted from the fruit Coconut. Coconut Oil is predominantly composed of saturated fatty acids. It has  a good percentage of  Medium Chain Fatty Acids among them. It has various applications as food or in cosmetics. It has been a dietary and beauty staple for millennia. For many years, It’s been a powerful destroyer of all kinds of microbes, from bacteria to viruses. Now, what is in this coconut oil that makes it so special?


This oil is used extensively in many  tropical countries. Exclusively used  India, Sri Lanka, Thailand, Philippines etc. This is primarily due to the fact that these countries have a good production of coconut oil.(Apply this….) 

The oil of coconut is useful in the treatment of a number of medical conditions. This is due to the fact that it has many antibacterial, antifungal and anti ageing properties in it. It also has the presence of lauric acid, capric acid, and caprylic acid. which are responsible for its amazing health benefits.

Properties of Coconut Oil:

Coconut-OilIt will be shocking to hear that more than ninety percent of its oil consists of saturated fats. It has a few traces of few unsaturated fatty acids, such as monounsaturated fatty acids and polyunsaturated fatty acids. It’s  oil generally comprises of all these:

  • Saturated fatty acids: Lauric acid is the main contributor, having more than forty percent of the total saturated fatty acid.  It also has  caprylic acid, myristic acid, capric acid, caprylic acid, myristic acid and palmitic.
  • Monounsaturated fatty acids: Oleic acid.
  • Polyphenols: These are responsible for the taste and fragrance of this oil. They contain Gallic acid, which is also known as phenolic acid.
  • Polyunsaturated fatty acids: Linoleic acid.
  • It also has fatty chlorides, fatty alcohol sulphate, and fatty alcohol  ether sulphate. These  which are derivatives of fatty alcohols.
  • Vitamin E, vitamin K and minerals such as iron.
  • It also has certain derivatives of fatty acids like betaines, ethanolamide, ethoxylates and  fatty esters. They also have fatty polysorbates, monoglycerides, and polyol esters.

Coconut  can simply be classified as one of the super foods are known to us. It has many health benefits.Let us pin down some of them for your reference.

Helps Reverse Alzheimer’sCoconut

It is found that organic, cold-pressed, non-hydrogenated, virgin coconut oil  is good for curing Alzheimer’s.

Coconut oil is a heart-healthy oil that is free of cholesterol and trans-fats. and provides many benefits also to improving brain health, including

Alzheimer’s and dementia patients have indeed seen short-term benefits resulting from its use. The ketones, which are byproducts of the breakdown of fats in the body, play an important role in brain health. The idea is that by boosting ketones, found in coconut oil, we can improve cognitive function.

The reason why it is  claimed that coconut oil helps in Alzheimer’s  is based on the below  theory.  The neurons (nerve cells) in the brains of people with Alzheimer’s disease are unable to use glucose.  This fails to  produce energy properly. Therefore, their brain eventually starves. It is believed that coconut oil may act as an alternative energy source. Yet there is not enough scientific evidence to know for sure whether this is the case.

Coconut oil Helps in Digestion

It is found that, when we are eating whole foods with the absence of highly refined carbohydrates, weight gain should not be a problem. However, these days many of us have switched over to healthy and nutritious  diets. This has limited  our carbohydrate intake, still have problems losing weight. The primary reason for this is because the food we are consuming is not broken down and the process of digestion is hindered. We need a properly working digestive system. All the essential minerals, proteins, and vitamins that are necessary to maintain proper weight may not be absorbed. Even though we eat healthy food eventually gets deposited under our skin and gets converted into fat.

Coconut oil is nothing but, largely made up of Medium Chain Triglycerides (MCTs) like lauric acid. When taken, coconut oil’s anti-microbial properties become activated. Their  triglycerides are converted into monoglycerides and free fatty acids in the digestive tract. Monolaurin, in lauric acid, has the highest percentage of  antibacterial, antiviral and antifungal effect. All of them work together in a synergetic way to provide the strongest germ-killing power. These are encompassed by the fat  membranes called as lipid. These coated viruses & bacteria are absorbed into the organism’s outer membranes. These fats have a great effect on  destabilization. This weakens the membrane  and disintegrates and gets apart, thereby killing the microorganisms. This process is so effective that it can even kill super germs.

Coconut oil  has amazing property in eradicating  harmful bad bacteria in our digestive tract. This  leaves the digestive tract in good health and shape. By continuing to consume coconut oil, the digestive tract will resume stability. This would support colon well-being. This keeps our digestive track intact.

Coconut Oil for Skin CareSkin-Care-Coconut-Oil

There is no equal  to coconut oil in massaging for the skin. There is no side or adverse effect from the application of coconut oil. It predominantly acts as an effective moisturizer on all types of skins. Its effect on dry skin is applaudable. This  Coconut oil is any time  a safe solution for preventing flaking of skin and dryness. Constant application of coconut oil on our skin is found to avoid an appearance of wrinkles. Ageing generally is accompanied by a dull and dead skin. This can surely be overcome by the consistent application of coconut oil. It helps in preventing premature aging. It also prevents degenerative diseases due to its amazing antioxidant properties.

Coconut oil also helps in treating various skin problems. It  includes dermatitis, psoriasis, eczema and other skin infections. This is the reason on why coconut oil is used in various body products like soaps, lotions, and creams that are used for skin care.

Hair Care

We all use various hair products like shampoos and conditioners on a daily basis. Continuous use of these products will leave our hair wear down. This makes our hair  thin, make it lose its pigmentation, make it brittle and finally damage and break the hair strands. Coconut oil is an excellent alternative for these hair products and alters the repair and damage caused to our hair by the market products.

Coconut oil has an amazing property of nurturing and repairing harshly damaged hair. Damaged hair is often brittle and dry due to loss of natural hair proteins. It is often seen that our hair loses its strength from the heat generated from blow dryers and chemicals.  Coconut oil can provide complete nutrition to the hair follicles to make up for the proteins they have lost. It is  simple to use coconut oil. Make the oil slightly warm and apply into the scalp and hair. Make sure you work from the top down to the bottom. Leave the oil for about an hour and then rinse gently with an herbal shampoo. Please be sure that the shampoo which you use is not a  strong one.

Methods of using coconut oil at home:


  • Measure4-6 tablespoons of coconut oil.
  • Warm up the coconut oil.Make it lukewarm.
  • Rub the coconut oil mildly  into your hair.
  • Pile your hair and wrap it up in your covering.
  • Wait at least two hours so that the oil gets absorbed in your hair.
  • Unwrap your hair  and wash it.

In India, it is distinctly seen that entire state of Kerala and the southernmost part of Karnataka, the use of Coconut oil is vividly seen in their food items and the hair strength of the people around them stand a testimony to the positives of Coconut oil.

Using coconut oil is an amazing natural way to make your hair and skin radiant,lustrous soft and healthy. It is found that  coconut oil is natural and contains no harmful chemicals. Just say a goodbye to your conditioners and other costly lotions – you don’t need them anymore! A jar of unrefined coconut oil is an all-purpose moisturizer great for all skin and hair variations.