If you are health conscious there is no chance that you would not have heard the term Biotin. This is also referred to as Vitamin B7. It has an amazing capacity for helping in the metabolism of our body and plays a vital role in creating important enzymes. It is often used to strengthen hair and nails.
Biotin, along with the other B-complex vitamins, assists our body in the progression of energy. This nutrient also carries carbon dioxide through your body. Your sweat glands, nerve tissue, and bone marrow function at their peak efficiency when you have proper Biotin levels. So it is absolutely essential to maintain the correct level of it in our body.
This essential nutrient Popularly termed as vitamin B7 is used by the body to metabolize carbohydrates, fats, and amino acids. It is also vital for the normal growth of the fetus. That is why so many advertisements show the (bald) heads with changes to thickly haired and cute nails with their Biotin supplements for sales.
This component Biotin or Vitamin B7 is available in our daily food. Further, there are many people who take its supplements to increase the health of their skin, hair and nails.
Health Benefits of Biotin:
1Biotin Benefits in Blood Sugar
This important nutrient plays a key role in our blood glucose production. This is heavily involved in the breakdown of carbohydrates within our body. It is primarily responsible for keeping our blood sugar at healthy levels and in a controlled fashion. This is used to control the blood sugar level and keep diabetes level intact. There are many supplements of B7 in our market to take care of Diabetes.
2Biotin in Nail Care
Our nails which are damaged totally can become glossy and beautiful looking and healthy nails by the use of this amazing vitamin. We visit any beauty shop or pharmacy, we would find so many nail related supplements. All these supplements are sure to have this vitamin in them. This particular supplement does not get absorbed as we touch it. However, it comes from within your body, which means, it is received from the food we eat.
Since this vitamin helps thicken nail cuticles and prevents breakage. If we love to have beautiful nails it is essential we consume food which is rich in Biotin.
3Biotin aiding in Haircare
Biotin, popularly known as Vitamin B7 is helpful for you to grow hair at a healthy rate and to deal with dry hair. This is because of the fact that, it can help your hair from falling out or breaking. If you suffer from its deficiency, you might experience hair loss or even brittle hair. Biotin supplement or the correct food giving B7 can help to increase the hair cortex’s sustainability. This helps the hair bulb cells to divide and create the healthy cells that are necessary for you to create thick hair. Our body needs a small quantity of this nutrient for hair growth and nail growth. And, this can be made good from proper food or from supplements available at market shelves.
However, the body still needs it for a luscious hair and healthy nails and skin. If your diet isn’t providing it to you, you need to change your diet and also take these supplements
4Biotin for weight loss
This component breaks the food we consume from carbohydrates to simpler food and act as an excellent enzyme in metabolic action. This reaction is further accelerated when biotin is paired with chromium. The entire metabolic rate is accelerated because of this component. The food is broken down completely which is the main reason as to why it helps a great level in weight loss. However, this cannot be used as weight reduction pill. It is always better to consume food rich in Biotin like eggs, walnuts, whole grains.
5Biotin in Metabolism
Biotin aids in keeping your metabolism level high. Not only does it assist in luscious and glowing hair and brittle free nails, it also supports in boosting up your metabolism level. Though it is a minimal amount, it does keeps the metabolic rates intact. If our metabolic rates increase, this automatically results in breaking the food we eat in a faster phase. This, in turn, gives us more and more stamina and keeps us active throughout the day. Again, eating a diet loaded with biotin benefits, packed with meals can turn you into a healthy lifestyle.
Foods rich in Biotin
Almonds are the best food which is completely filled with this excellent nutrient. Having few almonds a day can help to keep your skin smooth and can stay away of wrinkles. This also helps in enhancing and improving your skin, hair, and nails and even give them a further boost. From childhood food rich in calcium and B7 can sustain the growth perfectly of nails, skin and hair.
Nuts are a very good source of Biotin. It has numerous nutritional value and if you crave for a beautiful your hair, nail, you surely can’t avoid these in your daily food. Nuts are of various kinds such as walnuts, pecans, cashew nuts, hazelnuts, peanuts, and almonds.
- Sunflower Seeds
Sunflower seeds are a wonderful source of Biotin. It also has many other nutrients like vitamin B, magnesium, vitamin E, potassium, calcium, and iron. Their benefits are undeniable. No doubted this is one of the best biotin rich foods for hair growth and for health. You should make use in their daily life by add to the meals on a daily basis
This is one of the foods with biotin at a high-level people should not skip. These are amazing choice due to healthy fat and full nutrients for your body growth, especially for your hair. This food can be added to a salad or you totally can eat them raw. This amazing fruit is pretty rich in biotin content and helps in healthy skin, hair and nails. Who would not want to have them?
Yeast is the best biotin rich foods for hair growth and it also helps so that you can improve your health well. Consumption of just one slice of whole-wheat bread, you will be able to get about 0.02 to 6 micrograms of biotin. Nutritional yeastand Brewer’s yeast are the excellent dietary sources of biotin
Deficiency of Biotin
Biotin deficiency is very uncommon in adults, as it is readily available in many different foods. It can also be easily produced by the body. In infants, cradle cap or seborrhea dermatitis is a condition that may be caused by biotin deficiency. It is characterized by dry, scaly scalp. This Biotin deficiency is also characterized by lethargy and depression, high blood sugar and nausea. Its main deficiency leads to brittle nails and poor and scaly hair growth.
The approximate Intake for biotin is 30 micro grams per day for adults. Biotin efficiency is rare in humans due to its wide distribution in foods and the ability to synthesize biotin in the gut. It is found in most of our food. It has been proven time and again that isolating certain nutrients in supplement form will not provide the same health benefits as consuming the nutrient from a whole food. Eating the food directly and consumption of Biotin from our daily food is anytime better than the supplements. Still there are many supplements available in the market.