Top 5 Food sources which work as blood purifier tonic

I recently happened to read this, “Ella is a 16-year old girl, she is suffering from adolescent problems like pimples, rashes, skin blackening, etc. One of the dermatologists suggested her that, instead of relying on medication, she should focus on having blood purifier. Within a few months, she may find a permanent solution to her problems. This in return will give her a blemish free skin, good health of organs and toxic free body.”

The era in which you are living, your body is struggling every time with pollution, stress, toxins, and chemicals. Modernized living style has influenced our daily routine to a greater extent bringing in furious changes in our dietary habits. Also, the rising pollution in the environs has influenced us from inside to outside.

toxins - blood purifierThe toxins present in the environment in the form of gases, polluted water, junk foods, etc. has a tight grip over the purity of our blood. These entire poisonous elements get an easy entry into our body giving an invitation to several diseases. Sinus, runny nose, coughing, pimples, rashes and allergies of various kinds are only the symptoms of diseases manifested and bacteria or bad elements joined in the blood are the causes for them, and the remedy is straight that is blood purification only.

Blood is a vital part of our body which functions to nourish the organs and tissues and also to take away the waste products and chemicals. It also has the function to fight from pathogens that enter via different routes into our body. In a nutshell, we can say that the functioning of the individual cells, the various organs, and the body as a whole depends on the blood. Blood carries things to various organs. There are also designated organs that act to cleanse the body like the liver, the kidneys, and the lymphatic vessels.

What are the harms of an impure blood?

  • heart attack-blood purifierChances of a heart attack increase by 4 times.
  • Skin rashes and pimples.
  • Allergies producing complications like a headache, jaundice etc,
  • Wrinkles on faces
  • Loss of hair.
  • Irritation and head spinning
  • Weakening in the eyesight.

How does your blood get impure?

There are various ways by which toxic chemicals circulate in our body making our blood impure. These are:

avoid junk-food- blood purifier

  • Irregular food habits
  • Lack of sleep
  • Eating of junk foods
  • Pollution
  • Stress
  • Excessive medicines or drugs
  • Alcohol
  • Smoking

What are the sources of natural blood purifier?

An impure blood can very well be made pure through various medication and natural food sources. A natural blood purifier tonic can be described as an eating plan which enables a person to eliminate all the toxins and impurities from the individual’s bloodstream. These blood cleansing tonics could include green vegetables, fruits, herbs, and spices. Fluids in the form of fresh soup or juice also play an important part here.

1Green Vegetables and Fruits

It is a well-known fact that fruits and vegetables are high in nutrients and are good for the health. The presence of detoxifying chemicals in the green vegetables make them a powerful blood purifier.

  • Broccoli, cabbage, beets, carrot and watercress:

They will offer with bountiful of vitamins, calcium, manganese, and phosphorus. It supports detoxification and so they are considered to be excellent foods for blood purification. It works best if you are taking it in the liquid form like juice. You can have a large glass of a natural blood purifier juice such as fresh cauliflower or cabbage juice as soon as you wake up in the morning.

You could also take up blood cleansing juice recipes of watercress mixed with honey and orange.

  • Fruits:

fruits - blood purifierFrom our childhood times our parents used to give us fruits and their color, taste and varieties attract us to eat them. Avocado is a fruit which helps to remove artery-destroying toxins from the blood. These are loaded with Vitamin E, which protects our skin from damage caused by the harmful effects of free radicals and oxidative stress. It is a great source of omega 3 Fatty Acids.

Other fruits that act as blood purifier tonic are berries, melons, oranges, pears, apples, black currants, kiwis, and pineapples. You can either take it after a regular meal during the afternoon or can have its juice daily in the morning before leaving for the college or office.

2Garlic and onions as blood purifier

A well-known name in ‘the pungent smelling food family’ is a good source of natural blood purifier. By adding garlic to your diet, you will remove fat from your blood. It will result in decreased levels of bad cholesterol in the blood. It also contains phytochemicals which help in liver detoxification. You can either chew a few pieces of raw garlic for best results or sprinkle garlic powder on your food to get an added flavor. Similarly, onions have the presence of sulphur in them which has the power even to purify extracellular fluids. It clears the toxins from blood by releasing some fighting agents.

3Herbs and Spices

Herbs contain the goodness extracted from the earth. Many experts believe that in the case of blood purification, herbs are the best choice. The list of important herbs are:

  • Parsley:

This is one of the best herbs for cleansing the blood. It has diuretic properties, which helps in flushing the kidneys. Experts’ advice that people suffering from illness of any kind must include parsley in their diet. This helps to purify their blood and improve the functioning of the body.

  • Alfalfa:

Alfalfa - blood purifierIt detoxifies the body and helps to stabilize the pH level of blood. It can also work as a diuretic. It eases inflammation in our body and balances hormones.

  • Red clover:

Red clover - blood purifierThis herb is great for those who are recovering from certain health problems, especially infections. Red clover contains a chemical called isoflavones. By consumption of a limited amount of red clover, troubles of the reproductive system are managed. But please note here, a diet high in isoflavones may have been responsible for reports of reproductive failure and liver disease in cheetahs living in zoos. Red clover is applied to the skin for skin cancer, burns, and chronic skin diseases like eczema and psoriasis.

  • Dandelion:

dandelions- blood purifier

It is an excellent herb for cleansing the liver. It stimulates the flow of bile juice which helps in digestion process. Thereby it relieves several digestive problems like constipation and bloating.

4Green Tea

There are several herbs that can be consumed in the form of a blood cleansing tea. It will help to expel toxins from the body. Some of the commonly known homemade blood purifier tea include ginger tea, peppermint tea, and dandelion tea.

5Whole grain extracts

Whole grain and its extract gained its popularity as per listing in the dieting chart item. Wheat grass is one of the most effective blood cleansing juice as it contains a wide variety of nutrients. It is rich in nutrients like Vitamins (A, B, C, E, and K), amino acids, natural enzymes, iron, potassium, calcium, lecithin, protein, phosphorus, and magnesium. As it is a good source of chlorophyll it provides the body with needful items to purify the blood. It also improves the supply of oxygen to the circulatory system.

If you are interested to see wonderful results, live on the food that God originally gave to man. There is an abundance of such sustenance on the earth. Just live on a fruit diet for a while and follow the sanitary habits, to own a healthy state of mind and body. Stay close to nature and use them for your goodness, also do not forget to grow them and save them for the future generation.“Truly the day of miracles has not yet passed.”