Are you worried about having chubby cheeks? Do you want to get rid of fat from your face? Cheek fat can make you feel lower in self-confidence. Cheek fat makes your face look older. Now, you don’t have to worry about the cheek fat, just say bye to your cheeks fat & get sculpted, toned and slimmed cheeks in 10 days. All you have to do is follow these 10 techniques and useful tips to reduce cheek fat in 10 days.
People love chubby cheeks only when they are small baby sporting it. As you grow up, the fat cheeks bones draw more attention & glances of appreciation. When you put on weight, first thing people used to notice is your face is Chubby cheeks. In a similar way, weight reduction is also very much noticeable on your face before the other parts of your body. However, to specifically notice and tone down the face fat is impossible. When you are working on weight loss it tends to reduce the fat accumulated on your face.
Best Ways to Reduce Cheek Fat Very Fast
1Keep Yourself Hydrated For Lose Fat From Face
Water is the universal solvent that helps to remove all the harmful toxins from our human bodies in form of sweat. Drinking water will keep you feeling well hydrated & also keeps your tummy full so that you avoid filling it up with junk food. For simplifying the same, it is mandatory to drink minimum 8 glasses of water in a day. Preferably, warm water for an adult and a 5-6 glass of water for kids.
2Keep A Balanced Diet For Lose Face Fat
One important step towards losing weight is avoid starving yourself & eating healthy nutrition. Furthermore, your body gets all the nutrients involved but still, it doesn’t accumulate fat. Whole grains must be a necessary in addition to your daily diet plan. Similarly calcium, iron, and other minerals are also essential to make you feel energized and refreshed all during the day. Skipping food is only going to bad situation, and it affects you adversely as when you tend to skip your meal, the body goes into fat accumulation mode. The purpose of missing food while following the balanced diet plan is a must so is eating at regular intervals. A balanced diet is likely to include:
- Green leafy vegetables
- Whole grains
- Skimmed milk
- Soya beans
- Lean meat
- Food containing iron, calcium, and minerals
3Blow Ballons For Cubby Cheeks
Blowing balloons is a good way to slim down your chubby cheeks. Naturally, just take a balloon and fill it up with air. As you blow, it feels the muscle in your cheeks expands. Release the air from the balloon and repeat the procedure for 10 times. This technique works! In 5-6 days you will feel the difference in the size of your chubby cheeks.
4Rotating Tongue Exercise (Best Exercise T0 Reduce Chubby cheeks Instantly)
Rotating your tongue is an exercise, and it is a simple but powerful exercise for reducing fat. With the mouth closed, just turn your tongue in circular motions. While rotating, your tongue, you must touch the outer surface of your upper and lower teeth area. Do this tongue exercise for minimum 15 times each in clockwise and anticlockwise with the both direction. And try it right now to see a decrease in your cheeks fat.
5Hot Towel Treatment For Better Result In Chubby cheeks
It may sound very weird, but it will giving your face a facial steam, And it will help to reduce your cheek fat. When you apply for the facial steam, it causes the face to the sweat & combats fat getting stored in your facial areas. To start with first, you just boil some water in a big bowl and then remove from heat & allow it to cool down slightly. Now dip a towel into the warm water and squeeze it to remove the excess water. Gently, place this steaming towel onto the oily areas of your face. Repeat this process for about 5-6 times. Do this 1/5 hour before going to bed. Facial steam opens up the pores and tone down your chubby cheeks.
6Chewing Gum Is Best Excercise For Chubby cheeks
This is one of the facial exercises for cut calories from the cheeks and flattens chubby cheeks. Chewing sugar-free gum for about 15 minutes twice in a day, and melts automatically fat cells from your Cheeks and it will make your face visibly thinner and toned. Do this 30 minutes after having your lunch and 30 minutes after having your dinner.
7Face Massage For Good Result In Chubby cheeks
Facial massage is a very effective way to reduce cheek fat, sculpt and tone your face. Excess fluid build-up causes swelling of your face and neck. Regular face massage with ginseng oil or wheat germ oil stimulates healthy blood circulation, drains lymphatic build-up and decreases water retention.
Start by following these four steps:
- Apply wheat germ oil on your face and neck.
- Move your palms in an upward direction. Start at the chin and gently move upwards in a circular motion. Repeat for 5 times.
- Next, with your fingertips, gently tap from the corners of your lips and then gradually move towards the ear. Repeat for 10 times.
- Now, move your fingers except the thumb along your jawline, use firm and upward strokes. Repeat for 5 to 6 times.
8The Gargle Exercise For Overcome From Chubby cheeks
An easy and powerful trick to get rid of chubby cheeks is to do warm gargle 3 to 4 times in a day. Just take a mouthful of hot water and swirl it around your mouth. Therefore you can do it anytime, anywhere. Do this before going to bed
9Puffy Cheeks Exercise For Reduce Chubby cheeks
One of the easiest exercises for reducing fat from your upper and lower portion of your chubby cheeks. The facial exercise will strengthen your upper cheek muscles & makes your face look sculpted, lean and young. To begin with, first, close your mouth and blow air to puff up your cheeks. Hold for 10 seconds, then try to move the air to your right cheek and hold the breath for 10 seconds. Finally, switch to your left cheek and hold the breath for 10 seconds and then exhale. Furthermore, repeat this for 10 times.
10Smiling Fish Exercise For Chubby cheeks
This will help you for a good facial exercise to firm and tone your cheeks, it reduces fat from your chubby cheeks and strengthens your face. This exercise targets the fat on your cheeks & chin. Just suck in your cheeks to make a fish face and then try smiling while you are holding this posture and, stay in this position for a count of 10-15 seconds and then repeat for 10 times. However, this is one of the easiest way to lose face fat and chubby cheeks in 10 days.
11Face Stretching Exercise
A facial yoga exercises to stretch and strengthen sculpt cheekbones, release tensions. Furthermore for reducing the lower portion of your cheeks fat and give a slim and attractive look to your face. You just relax and open your eyes and lips and stick your tongue out, try to touch your chin. Hold for 10 seconds. Repeat this for 5 times.
12Some Useful Tips To Reduce Chubby cheeks
-If you want to lose that chubby cheek fat, try not to sleep in the afternoon.
-Particularly relevant, do not sleep immediately after having your dinner; this may help fat buildup in your cheeks. In your dinner schedule eats 2 hours before your bedtime.
-Avoid such kind of foods that contain the high amount of sugar, starch, and oil.
-Whenever you feel thirsty, drink a glass of warm water.
First of all you are something more than the chubby cheeks or ever growing waistline. First of all you are the soul and the person inside, the happiness you spread, and the joy people feel seeing you are all the little stuff that matters, we have all seen people hating themselves for their figures, but nothing is worth it if it costs you your happiness.