Let’s know about sweating process and its benefits

It happens at times that we think; am I sweating more as compared to others? Everyone sweats, just not for the same reasons or in the same amounts. Some people are drenched after walking a few steps in the garden or porch or just by lifting a heavy weight. While others can make it through an exhausting indoor cycling class without releasing a drop. Sweat is produced by sweat glands in the body, which produce a watery fluid containing substances such as proteins and lipids. There are approximately 5 million sweat glands located all over the skin on a human body. Sweating is triggered by any physical work, emotions or stress and it happens in certain areas of the body, such as the armpits, palms, and head.

Why do you sweat?

sweating - whyThe main reason of sweating is to cool the body. Therefore, it secretes water as a major component lowering the surface and inner temperature of your body. However, sweating also plays a role in excretion of toxins and waste products. The process by which the body expels excessive sweat is termed as ‘hyperhidrosis’. Hyperhidrosis can be a common situation for overweight individuals, thyroid patients or diabetic patients. One should not be too much worried about excessive sweating unless and until it comes under the above stated medical conditions.

Is there any variation of sweating from one individual to the other?

Yes, as the sweat glands openings and number of its presence in certain location vary, similarly, the amount and smell of sweating varies from one individual to the other. The chemical composition of your sweat largely depends on what they have been eating and drinking, why they are sweating, how long they have been perspiring and several other factors.

What factors trigger the sweat production?

Trigger 1: Heat and humidity:

sweating - heat and humidityThere are millions of tiny sweat glands in your skin, which are activated when the body temperature rises, and so the sweat is released through your pores. As your sweat evaporates, it cools you off, and leftover sweat can leave your skin soaked.

Is there any solution? Well, the fact is, you can’t prevent sweating. It is a requirement of your body to keep you cool, but if you’re getting drenched every time you go outside on a warm day, try using a clinical-strength antiperspirant deodorant that blocks sweating and helps prevent body odor. Otherwise, you can also wear lightweight natural fabrics to help stay dry.

Trigger 2: Workouts

sweating - Workout

Gyming and exercising turn up your body’s internal heating system. During workouts, you pump your arms and legs, so your body temperature rises. Your body gets rid of that extra heat with the help of sweating.

Is there any solution? Exercise can be done in a cool place, indoors, so that way you don’t sweat so much. Also, you can exercise outdoors, by doing it in the morning or late afternoon when it’s not so hot outside. When you sweat, you’re losing fluids. So it is advisable that you drink plenty of water or a sports drink before, during, and after your exercise routine.

Trigger 3: Strong feelings

sweating - strong feelingsYes, it is true, your emotions from anger to stress – can make you sweat. So here is the reason why you sweat when it comes to a matter of love and emotions which triggers the sweat glands fastly at the areas like palms of your hands, as well as under your arms and on the soles of your feet.

Is there any solution? A good antiperspirant deodorant can help keep your underarms dry during sticky situations. You can undergo a technique called iontophoresis, for reducing the sweating on the palms of your hands or soles of your feet. During this therapy, your hands or feet are submerged in water that is charged with a mild electrical current, or moist electrode pads are applied to the skin.

Trigger 4: Hot and spicy food

sweating - hot and spicy foodSpicy foods trigger the same receptors in your skin that respond to heat, so you need to dab your forehead and upper lip when you eat an extra-hot curry. Even your morning coffee can cause you to sweat because caffeine stimulates the sweat glands as well.
Is there any solution? The simplest thing to do is to cut down or stop eating spicy foods or alter with some sweet eating. Sweating while you eat may also be a side effect of salivary gland or neck surgery, which botulinum toxin injections can sometimes treat. If you are an alcohol addict, and you find yourself sweating, still you can’t stop drinking on your own, then ask your doctor about help it n cutting back.

What are the benefits of sweating?

1It promotes weight loss

Sweating is good for weight loss through water loss. However, if sweat occurs due to exercise, it means that you are burning a lot of calories. Sweating eliminates toxins by burning up calories during exercise. That is why people at weight loss programs are usually advised to have more cardio training rather than strengthening ones. But remember, that you use them only as a part of a larger system of well-balanced nutrition and ever

2It relieves stress

When sweating your body muscles are warmed up by humidity and heat and their tension are lowered after sweating, and the stress is released. As a result, your mind and body relax. Moreover, the release of endorphins which are hormones produced as a response to various stimuli, such as stress, fear or pain, occurs when your body sweats during workouts. The other way out is, as and when you finish the exercise, you feel happier. And being happy is equal to reducing your stress.

3It flushes out your toxins

When you sweat, you begin to breathe faster, your cardiovascular activity increases, your circulation improves, and your level of metabolism rises. This all happens because your body tries to keep your normal body temperature. Due to that many of the toxins, dirt or impurities on the surface layers of the skin have a chance to exit by the means of your open skin pores. If you suffer from acne, this is an excellent way to open those pores and excrete all that unwanted dirt and grub!

4It cleanses your skin

Well, this is something really interesting that sweating cleanses your skin significantly. It opens the skin pores making easy surface-aeration at your skin and smoothening and softening the skin. Heavy sweating can also delay the signs of skin aging allowing you to look younger for longer!

5It boosts your immune system

Your Immune system is also improved due to regular sweating. While the body has increased heat, it can manufacture white blood cells, which boost your immune system significantly. Furthermore, everyone wonders why we sweat when running a fever. Simply put, sweating of your body tells your immune system to wake up and help with fighting the disease. So, next time if you have a cold, an infection or the flu, help yourself and sweat it out.

All in all, now we can clearly see that sweating is good for you. Therefore, always engage in activities that make your body sweat, so that all health benefits described above can be derived from your activities.