Post-nasal drip (PND) is a typical drawback that happens as a result of extreme mucus manufacturing by the nasal mucosa. It’s an irritating and uncomfortable scenario to take care of and might have an effect on individuals of any age. Glands within the lining of your nostril, throat, and airways regularly produce mucus, a form of thick, moist substance. It humidifies the air and cleans the nasal membranes, sore throat within the airways, traps, and clears inhaled outside matter and fought infections. Usually, you don’t discover the mucus out of your nostril as you swallow it unconsciously all through the day. However, when it’s overproduced, the mucus begins dripping from the again of your nostril, inflicting post-nasal drip.
Further signs embody hoarseness, a sore throat, coughing, congestion, problem swallowing and a common feeling of a weak spot. Post-nasal drip could be triggered by quite a lot of causes. The sinus an infection, frequent chilly, flu, allergic reactions, primary chilly temperature, and fumes from chemical compounds, perfumes, cleansing merchandise, smoke or different irritants. Nevertheless, if the post-nasal drip persists for greater than every week, seek the advice of a physician. Listed here are the top 7 home remedies for post-nasal drip.
1Cayenne Pepper to treat post-nasal drip
Cayenne pepper acts as an antihistamine and helps deal with post-nasal drip. The capsaicin in cayenne helps skinny the mucus for simple elimination. It even helps soothe an irritated throat.
- Combine ½ teaspoon every of cayenne pepper and honey and have it 2 or 3 occasions day by day for a couple of days.
- Alternatively, add ½ to 2 a teaspoon of cayenne pepper powder to a cup of heat water and sip it slowly. Repeat just a few occasions a day.
- Embody cayenne pepper in your cooking as effectively.
2Gargle with Salt Water
Gargling with salt water is among the greatest home treatments to ease the discomforts of post-nasal drip. It helps thin the mucus, making it simpler so that you can do away with it. It additionally flushes the irritants out of the nasal passages.
- Add ½ teaspoon of salt to 1 cup of heat water.
- Stir completely until the salt dissolves.
- Gargle with this answer a couple of instances every day for 2 to 3 days.
Garlic is a potent herb with highly effective antibiotic properties. It helps management overproduction of mucus and prevents an infection. It even promotes fast restoration.
- Chop 3 to 4 garlic cloves and roast them in 1 teaspoon of clarified butter for 1 minute. Eat them with heat milk twice day by day for a couple of days.
- Another choice is to chew a small piece of uncooked garlic some occasions a day.
- You may even take garlic dietary supplements after consulting your physician.
Ginger is a pure decongestant and accommodates antiviral, antibacterial and expectorant properties. It helps cut back the overproduction of mucus and aids its expulsion. It additionally helps relieve chest congestion, hoarseness and a sore throat, frequent signs of post-nasal drip.
- Drink ginger tea 3 or 4 times a day. To make the tea, put 1 tablespoon of sliced ginger in 1 to 2 cups of water and simmer on low warmth for 10 minutes. Pressure, add slightly uncooked honey and drink it.
- You may as well chew uncooked ginger slices some occasions a day and add ginger to your cooking.
5Improve Vitamin C Consumption
When affected by post-nasal drip, you will need to eat extra . Vitamin C is a powerful antioxidant that boosts the immune system and builds resistance to varied sorts of infections. It additionally helps decrease the manufacturing of histamine in your physique which is concerned with allergic reactions.
- Eat extra vitamin C-rich meals like lemons, oranges, bell peppers, kiwis, berries, darkish leafy greens, broccoli, tomatoes, and papayas.
- You may also take vitamin C dietary supplements. Seek the advice of your physician for the right dosage.
Lemon helps loosen mucus for straightforward elimination. As well as, the excessive vitamin C content material improves the body’s resistance to infections.
- Squeeze the juice of ½ lemon right into a cup of heat water. Add uncooked honey for taste. Drink first drink in the morning on an empty abdomen and some instances all through the day to manage the overproduction of mucus.
- You may as well add lemon juice to your cup of black or green tea.
Use steam remedies, with or without essential oils, to manage extra mucus manufacturing that causes post-nasal drip.
- Make a bowl of scorching, boiling water.
- Optionally, add just a few drops of any essential oil.
- Drape a towel over your head and maintain your face over the new water.
- Deeply inhale the steam for about 15 minutes, then blow your nostril.
- Do that 2 or 3 instances every day till you get well fully.
- You possibly can even take heat showers to assist break up the mucus.
Note: Steam inhalation is just not helpful for very babies.
Whereas there are diversified causes of new mucus, you’ll be able to deal with many instances of the situation at residence utilizing easy and available substances. Blow your nostril continuously to take away extra mucus from the nasal cavity. Use a tissue to blow your nose, and throw your used tissues away instantly. Wash your arms after blowing your nostril. All these home remedies surely help.