9 ways to fight the heat and Reduce body heat

Body heat also referred to as heat stress, is a typical well-being downside attributable to exposure to excessive temperatures. It happens when the physique is just not in a position to calm itself sufficient to maintain its temperature throughout the regular vary of 36.5–37.5 degrees Celsius or 97.7–99.5 degrees Fahrenheit. The physique usually cools off by sweating, however typically sweating is just not ample, and the body heat keeps rising. Components like scorching and humid climate, spending an excessive amount of time within the solar, carrying tight clothes, strenuous exercises or physical training and certain medical situations might trigger or worsen the issue.

Body heat isn’t an illness . Nevertheless, it shouldn’t be taken evenly. If left untreated, it will probably develop right into a heatstroke. Anybody can undergo from body heat. However, people over 65, infants and younger kids, pregnant and nursing moms, and people who find themselves bodily unwell are in more danger. It leads to generalized weak point and lethargy, dizziness, headache, nausea, muscle cramps, extreme sweating and a speedy heartbeat. Plus, it’s usually accompanied by dehydration.

There are some simple but efficient strategies to deal with this drawback. Plus, it is strongly recommended to maneuver to a shady or air-conditioned space and take away tight clothes. Sponging with cool water can even be helpful.

1Aloe Vera to cut the body heat

Aloe vera is one other common house treatment to reduce body heat. Its soothing and cooling properties may help preserve regular physique temperature.

  • Extract fresh aloe vera gel from an aloe leaf and rub it over your physique. Go away it on for no less than 20 minutes, then take a cold bathtub. Repeat as wanted.
  • You may as well drink a glass of do-it-yourself aloe vera juice ready with as much as 2 tablespoons of aloe vera gel. Don’t eat greater than 2 tablespoons of aloe vera gel a day.

2Cold Water

Cold water helps cut back body heat. It additionally helps the physique recuperate shortly from the uncomfortable side effects of excessive temperature.

  • As quickly as you discover a rise in physique temperature, drink a tall glass of cool water. Then, sip some cold water each 15 minutes. This can assist stop dehydration, which might worsen your situation.
  • Another choice is so as to add ice cubes to a foot tub full of cool water. Immerse your toes within the bucket for 15 to 20 minutes.
  • You may as well take pleasure in a cool tub to cut back body heat


In line with Ayurveda, buttermilk is a helpful house treatment to scale back body heat. It may additionally be useful for ladies who are suffering from scorching flashes and males who’ve excessive metabolism. It additionally supplies the physique with the required minerals and nutritional vitamins which are misplaced throughout extreme sweating.

  • Drink a glass of buttermilk together with your breakfast in the summertime to maintain your physique cool all through the day.
  • Another choice is to mix collectively ½ cup of thick yogurt , some water and a pinch of salt. Get pleasure from this homemade buttermilk twice each day.

4Coconut Water

Coconut water is one other efficient treatment to assist deal with warmth exhaustion. Its electrolyte composition is excellent for rehydrating the body. Plus, it’s loaded with vitamins that support raise your power. Drink a glass of tender coconut water just a few instances every day.

5Indian Gooseberry

Indian gooseberry, often known as amla, is a powerhouse of vitamin C that helps scale back physique warmth.

  • Combine 1 half amla juice with four components water. Add somewhat salt or sugar to enhance the style. Drink it twice day by day through the summer season to stop warmth stress.
  • Another choice is so as to add 2 teaspoons of amla juice, 1 teaspoon of uncooked honey and 1 teaspoon of lemon juice to a glass of water. Drink this every day within the morning on an empty abdomen.


The common use of lemon can maintain the physique cool and stop body heat-related sicknesses. The excessive vitamin C in lemon can assist decrease physique temperature. It additionally hydrates and oxygenates the physique to keep you feeling energized and refreshed through the sizzling summer time.

  • Squeeze the juice of half a lemon right into one glass of water.
  • Add 1 teaspoon of honey and a pinch of salt to it.
  • Drink about three glasses of this amazing drink.


  • Combine 2 tablespoons of sandalwood powder with sufficient water or cold milk to prepare a high-quality paste.Apply this paste to your brow and chest. Enable it to dry by itself, then rinse it off with lukewarm water.
  • Another choice is to use a bit sandalwood oil in your brow and go away it on for a couple of hours. You probably have by no means utilized sandalwood oil in your pores and skin, add some drops of this oil in one teaspoon of coconut oil after which apply to keep away from pore related problems.
  • You too can sprinkle sandalwood powder in your armpits, chest and again after having a shower to take care of cooler physique temperature.


Peppermint has a soothing and cooling impact. Thus, it’s an efficient treatment to assist scale back body heat.

  • Simmer a couple of ounces of fresh peppermint leaves in a pot of boiling water for 15 to 20 minutes. Pressure out the leaves and permit the water to chill. Add the peppermint-infused water to a bath crammed with cool tub water and soak in it for no less than 20 minutes. It’s also possible to put together a peppermint bathtub by including a couple of drops of peppermint essential oil to chill tub water.
  • Steep one teaspoon of fresh or dried peppermint leaves in a cup of sizzling water. Pressure and sweeten with somewhat uncooked honey. Cool, it within the fridge and luxuriate in your cool peppermint tea just a few instances a day. Along with decreasing body heat, it’s going to relieve nausea and headache additionally.


Watermelon aids in rapidly lowering body heat on account of its excessive water content material. A potent detoxifier, this fruit helps take away dangerous toxins from the physique, which may contribute to physique warmth. Consuming watermelon commonly, notably through the summer season, may also assist preserve you hydrated.

  • Eat some slices of watermelon, or mix it with some cold milk and sugar to make a refreshing drink.
  • You may also combine cubes of watermelon with cucumber and muskmelon. Then drizzle a bit olive oil and balsamic vinegar over it to make a wholesome salad.

Keep away from exposure to extreme warmth and humidity each time possible. Put on loose-fitting, light-weight clothes that may make it easier to keep fresh. Keep away from wearing extra garments that may forestall sweat from evaporating. Sleep in a cool, well-ventilated space. Don’t drink caffeinated and alcoholic drinks as they have an effect on your physique’s means to manage your temperature. Drink sufficient water all through the day to replenish fluids misplaced using sweating. All these will help you to fight body heat.