The Secret to Brighter – Whiter Teeth!

Tooth whitening (termed tooth bleaching when utilizing bleach), is either restoration of natural tooth shade or whitening beyond natural tooth shade, depending on the definition used. Restoration of the underlying, natural tooth shade is possible by simply removing surface stains caused by certain elements. They may be tea, coffee, red wine and tobacco and calculus, also called tartar. This is possible by having the teeth cleaned by a dental professional in common words called as “scale and polish”, or at home by various oral hygienic methods. However, calculus is difficult to remove without a professional clean up operation. Visiting  a Dental clinic for this purpose is a must.

There are a few risks involved in this process and hence the drawbacks too. It has been observed that some people experience many dental problems, namely hypersensitivity, irritation of mucous membranes, damage to enamel etc. If the treatment is not done properly, and if not by professionals, it will also result in the teeth returning to get the original pre-treatment shade.


We bring you a list of things that you should avoid for keeping the life and lasting shine of your teeth. You will also be surprised to see how a few simple things available right there in your kitchen will help you shine your teeth. This is possible without the hassle of going to a doctor for a treatment.

What you should avoid Consuming to keep the Teeth Bright and White!

  • Avoid Smoking Cigarettes


Not only is smoking bad for your lungs, but it is also a major reason for causing teeth stains. The nicotine of the cigarette causes brown stains that penetrate the grooves and pits of tooth enamel. Tobacco stains can be hard to remove by brushing alone. The longer you smoke, the more entrenched the stains become. Smoking also causes bad breath and gingivitis (gum disease) and increases the risk of most types of cancer particularly oral and lung cancer. In many countries, oral consumption of long tobacco leaves is still prevalent. There,  oral cancer % is also high and stained teeth is a common sight.

  • Watch what you eat

Some common foods can discolour teeth. According to the dentists, an easy way to tell if a food might be at fault is to check if it can stain a white cotton T-shirt. Coffee stains on the teeth is a good example. Other top offenders are beverages such as tea, dark sodas, and fruit juices. These teeth stains develop slowly and become more noticeable as we age.

  • What you drink makes a difference too!

A glass of red wine, cranberry juice, or grape juice can easily stain teeth. We do not suggest you give them up but avoid drinking them without using an ingredient that can shield the teeth. A few bites of cheese before you guzzle that glass of wine, coats your teeth with a residue, protecting against staining. An immediate goggling liquid cheese may help in this regard.

  • The Dark Fruits


Both blueberries and blackberries are the dark colored fruits which can easily stain the teeth and if not taken care of can effect in a longer run. Eat up for your health, and prevent tooth stains by brushing teeth immediately after eating & rinsing your mouth with water.

  • Avoid those carbonated and sports drinks

It is medically evident that all sweetened drinks are bad for your tooth, some energy and sports drinks may be worse, according to one study in General Dentistry. Researchers found that these drinks — as well as bottled lemonade — may erode tooth enamel after long-term use. The result is thin, translucent, discolored teeth.

  • Antibiotics!

The antibiotic element tetracycline present in the antibacterial mouthwashes causes grey tooth in children whose teeth are still developing. Some antihistamines, antipsychotic drugs, and blood pressure medications cause tooth stains, as can iron and excess fluoride.

10 things to do – Brighter Teeth

1Baking soda for a bright Teeth

A simple and easily available on the kitchen counter ingredient that can help brighten your teeth. All the fancy whitening toothpaste contain baking soda. Make an effort by simply wetting your toothbrush, dipping the bristles into a little baking soda and brushing stains away once per week.


If you eat a particularly stain-causing meal—like beets, red wine, or coffee—just rinse your mouth and teeth off by rinsing with water for a quick 30-seconds

3Orange peel

Rub the teeth with the white side of an orange peel which removes tartar from the surface.

4Kaolin clay

It is a natural abrasive clay that works just like baking soda as a tooth whitening agent. It is advisable to use it no more than once a week by wetting your toothbrush, dipping it into a bit of clay, and brushing away!


You might make fun of celery for its lack of nutritional value; however if you chew it, it cleans the teeth from the stains.

6 Leafy greens

Along  with the nutritional benefits of the leafy green vegetables, like spinach, kale, and other dark green veggies, leafy greens contain a mineral compound that acts as a barrier. This helps in protecting your teeth against sticky stains.


Once in a week, rub a mint leaf over your teeth. This will banish plaque and protect your teeth against stains.


An apple a day not only keeps the doctor but also the stains on your teeth away. Crunch fruits, like apples, make your mouth produce excess saliva, which aids in the removal of bacteria and stains from your tooth.

Coffee whitener

Coffee is strong and can stain your teeth to brown. With a regular intake, it will cause an eventual staining of the teeth. A splash of whitener, like cream, soy, almond, or cow’s milk, in your morning cup of black coffee or tea, will make stains less likely to stick to the surface of your tooth.

Nuts and seeds

nuts for healthMunching on a handful of seeds and nuts will scrape away plaque that builds up between brushing and massage your gums.

It is very important to keep in mind the things that will hurt the shine and strength of your teeth. Regularly using some of the above ingredients to help clean the teeth will help you get lasting and shining teeth. It is however advisable to visit the dentist regularly to check on the health of your teeth.