Weight loss diet plan : 5 Weeks to Your Best Body Ever

Are you looking for the very quick way to lose weight? Are you having a big party in a couple of weeks time and are looking to get into skinny clothes that fit properly? Whatever is the reason that you are trying to lose your weight, now you have come to the correct page that will give you with the ideal tips, and that will help you for losing weight in a five weeks time.

It is crucial for you to find the right kind of weight management method to get back into perfect shape and never fall prey to the diet pills and weight loss supplement from the advertisements that you come across on television channels and the other social media. If you can combine healthy eating with an exercise regime, then this will be your beginning step to the fastest way to lose weight, and that is very naturally. The important thing is that you should always remember that you will not skip meals and eat at the uncertain times in any weight loss schedule. If you ever thought that skipping a meal or two eating a hearty meal only once in a day is never going to help you for reducing your weight loss.

You can eat any of the vegetables that you like to eat including potatoes. But, it is also safe for you to try the boiled potatoes early in the morning itself so that the carbohydrates get burnt in a day. Some of the common vegetables that are good to be consumed on day 2 of the loose weight diet are boil beans with raw and already cook carrot, cucumber, broccoli, and cooked cabbage, ridge gourd, lettuce and so on. There is no even doubt about your digestive system. Whereas it will completely undergo an overhaul by the evening and you also would need to visit the toilet more times than before. Make sure that you do not miss out on your daily dose of 8 to 12 glasses of water along with a strict veggie diet on day two.

1Exercise For Weight Loss

We suggest a mild exercise and original plan, which includes only 30-40 minutes cardiovascular or toning exercise such as stretching for around 4 times a week. It will help you increase the metabolism and the heart rate. Mild physical activity can contribute to reducing your visceral fat.

Gentle exercise such as 30-40 minutes’ walk while being on our weight loss management plan can give you amazing results regarding losing weight while helping you lower your body fat% and visceral fat along with a reduction in waist-to-hip ratio.

2Raw Foods – Low in Fat.

Raw foods are not that dense regarding calories. Therefore, they allow you to eat until you full while ensuring that you have taken in far lesser fat content. Whereas if you would have had some other different type of food for your meal. Furthermore, full of rich in fiber, raw foods will always help our body remove unwanted sludge from our intestines. All these points make Raw Food an excellent and highly attractive option for a healthy and natural way for weight loss.

Why Raw Foods?

Raw foods are excellent in enzymes, which control almost every aspect in our body such as regulating hormone production in our body. Enzymes help our body digest the food we eat while helping in metabolism.

3Breakfast.

Lean Green Smoothie

Whereas in a blender then combine 1  cups 1.5% low-fat milk with 1 chopped frozen banana, 1 cup baby spinach, 2 spoons rolled oats, 1 tablespoon ground flaxseed, and 1 spoon honey. Blend until smooth, and enjoy your Breakfast.

BLT Egg Sandwich

In a skillet coated with using cooking spray, and cook 1 whole egg with 2 slices turkey bacon. Place on a whole-grain muffin with 1 Romaine lettuce leaves and 1 slices tomato then serve with an orange and enjoy.

Smoked Salmon on Rye with an Apple

Spread 2 spoons 1 -less-fat cream cheese on 2 pieces rye bread. Top with 1 ounce smoked salmon and 2 spoons chopped chives then serve with an apple.

Spinach-Potato Scramble with Parmesan

In a skillet coated with 2 spoons olive oil, sauté 2 cups baby spinach. 1 cup shredded potato until it’s golden and tender. Whisk together 1 whole egg and 1 egg whites; add to skillet. Top scramble with 2 spoons grated Parmesan cheese and a sprinkle of black pepper.

Toast with Marmalade with Walnut Breakfast Spread

Mix 1/2 cup 1.5% low-fat cottage cheese, 2 spoons orange marmalade, 3 spoons chopped walnuts, and a dash of cinnamon. Serve on 2 pieces of whole-grain toast.

4Lunch.

Thai Tofu Sandwich

In a skillet coated with some amount of cooking spray, heat 1 piece of tofu until golden (about 4-5 minutes on each side). Brush with 1 spoon Sriracha. Place tofu, 1/4 sliced with peeled with avocado, and 1/4 cup each of cucumber slices, shredded carrots, and cilantro on a whole-grain roll. Serve the sandwich.

Steak Lettuce Wraps with Seasoned Home Fries

Preheat oven to 400°F. Slice 1 small potato into fry shapes then toss with 1 teaspoon olive oil and 1 spoon chili powder. Furthermore, roast on a baking sheet until golden (about 30 minutes). Grill 1 (3-ounce) sirloin steak until the desired degree of doneness and slice into thin strips. Fill 5 Romaine lettuce leaves with steak. Top with 1 cup thinly sliced red bell pepper then drizzles with 1 tablespoon balsamic vinaigrette.

5Dinner.

Soup and a Whole-Grain Roll

Heat 1/2 cups canned reduced-sodium butternut squash or lentil soup. Combine 1 tablespoon balsamic vinegar and 1 spoon olive oil. Dip 1 whole-grain roll in vinaigrette and serve with soup.

Wild Salmon Plate

Mix 4 canned salmon with 3 spoons chopped celery, 1 tablespoon lemon juice. 1 spoon chopped chives, 1 spoon olive oil, and 1/4 spoon each of dried dill and black pepper. Serve with 10 whole-grain crackers and 1 cup each of cucumber slices and bell pepper slices.

Sweet Potato and Black Bean Tacos

Chop 1 small sweet potato into cubes. In a skillet coated with 1 spoon olive oil, sauté cubes, 1 minced garlic clove, and 1/4 spoon cumin for 10-15 minutes. Add 1 cup canned black beans and rinsed and drained then cook 5 more minutes. Fill 3 warm corn tortillas with bean-and-potato mixture, 1 spoon salsa, and 1 spoon chopped fresh cilantro.

Chicken with Greek Potatoes

Preheat oven to 400°F. Coat a baking sheet and 1 chicken breast with cooking spray and bake 25-30 minutes or until done. Chop 1 small potato into cubes and toss with 2 cups broccoli spears, 2 spoons olive oil, and salt and pepper to taste. Roast 30 minutes. Mix vegetables with 1 spoon crumbled feta cheese and 1 tablespoon red wine vinegar; serve with chicken.

Gnocchi with Arugula and Walnuts

Cook 4 cup whole-wheat potato gnocchi in boiling water for 4–6 minutes then drain. Toss with 2 spoons olive oil, 1 spoon red wine vinegar, 2 cups fresh arugula, and 3 spoons chopped walnuts and sprinkle with salt and pepper to taste.

To ensure quick weight loss, include exercises too. No more crash diets and starving to lose weight!Remember to follow a safe and healthy method to lose weight. ‘Stay active and stay natural’ should be your new method to lose weight.

 

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